{"id":11511,"date":"2025-12-13T19:25:21","date_gmt":"2025-12-13T17:25:21","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=11511"},"modified":"2026-08-29T11:56:23","modified_gmt":"2026-08-29T08:56:23","slug":"benefici-della-cannella-usi-ceylon-indonesiano","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/","title":{"rendered":"Cannella: benefici, usi e differenze tra Ceylon e Indonesia"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduzione<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> \u00c8 una delle prime spezie che impariamo a riconoscere dall&#039;odore, prima ancora di associarne il nome al sapore.<br>O <strong>cannella<\/strong> Accompagna la cucina greca da generazioni, dagli stufati della domenica ai dolci invernali.<br>Il suo profumo \u00e8 caldo, familiare e intensamente emozionante.<br>O <strong>cannella<\/strong> tuttavia non \u00e8 uno e unico, poich\u00e9 ne esistono diversi tipi con caratteristiche e utilizzi diversi.<br>La scelta del tipo giusto di cannella influisce sia sul gusto che sul consumo quotidiano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cos&#039;\u00e8 la cannella?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> proviene dalla corteccia essiccata degli alberi del genere <em>Cinnamomo<\/em>.<br>Dopo la raccolta, la corteccia viene lasciata essiccare naturalmente e si arriccia, formando i tipici &quot;bastoncini&quot; di cannella.<br>La stessa materia prima, una volta macinata, d\u00e0 l&#039; <strong>cannella in polvere<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forme di cannella<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella su legno<\/strong> mantiene il suo aroma pi\u00f9 a lungo.<br>O <strong>cannella in polvere<\/strong> \u00c8 pi\u00f9 pratico per l&#039;uso quotidiano e una corretta conservazione aiuta a preservarne la fragranza pi\u00f9 a lungo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cannella di Ceylon contro cannella indonesiana <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cannella di Ceylon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong><a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/spezie\/cannella-di-ceylon-intera\/\" title=\"Cannella di Ceylon intera\">cannella di Ceylon<\/a><\/strong> \u00c8 considerata la forma pi\u00f9 raffinata di cannella.<br>Ha un sapore dolce e delicato e un aroma fine e delicato.<br>Il suo colore \u00e8 pi\u00f9 chiaro e i bastoncini sono composti da molti strati sottili.<br>O <strong>cannella di Ceylon<\/strong> \u00c8 ideale per il consumo quotidiano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella di Ceylon<\/strong> Si abbina perfettamente a bevande, yogurt, avena e miele con cannella.<br>In generale, la cannella sfusa \u00e8 migliore, perch\u00e9 non rimane sigillata in una confezione per mesi, cosa che pu\u00f2 alterarne l&#039;aroma e il sapore.<br>Allo stesso tempo, la scelta del tipo giusto di cannella dipende sempre dall&#039;uso che se ne intende fare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per questo motivo, vale la pena preferire i negozi locali e i negozi di alimentari specializzati, dove solitamente c&#039;\u00e8 un maggiore riciclo dei prodotti, una migliore cura nella conservazione e la conoscenza umana dietro la selezione delle spezie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">cannella indonesiana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong><a href=\"https:\/\/bakalokarpos.gr\/it\/negozio\/spezie\/cannella-indonesiana-intera\/\" title=\"cannella indonesiana\">cannella indonesiana<\/a><\/strong>, ha un sapore pi\u00f9 intenso e piccante.<br>Il suo colore \u00e8 pi\u00f9 scuro e il legno \u00e8 pi\u00f9 spesso e duro.<br>O <strong>cannella indonesiana<\/strong> \u00c8 ideale per cucinare e cuocere al forno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viene spesso utilizzato nei cibi brasati, nei prodotti da forno, nei biscotti e nelle salse.<br>L&#039;intensit\u00e0 di <strong>cannella <\/strong>La cucina indonesiana aggiunge profondit\u00e0 e carattere ai piatti che necessitano di sapori forti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valore nutrizionale e propriet\u00e0 della cannella<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> Ha pochissime calorie.<br>Ne basta una piccola quantit\u00e0 per conferire aroma e propriet\u00e0 funzionali.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>contiene potenti antiossidanti.<\/li>\n\n\n\n<li>mostra attivit\u00e0 antinfiammatoria.<\/li>\n\n\n\n<li>contribuisce al sostegno generale del metabolismo.<\/li>\n\n\n\n<li>\u00e8 naturalmente privo di glutine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cannella e salute: cosa c&#039;\u00e8 di vero?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cannella e zucchero<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La cannella \u00e8 stata oggetto di numerosi studi in relazione alla regolazione dello zucchero, tuttavia i risultati non sono ancora considerati definitivi o pienamente confermati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> non sostituisce alcun farmaco.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cannella e colesterolo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alcuni studi dimostrano che il <strong>cannella<\/strong> pu\u00f2 avere un effetto positivo sul profilo lipidico.<br>O <strong>cannella<\/strong> Funziona come supporto in un piano nutrizionale complessivamente equilibrato.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cannella e perdita di peso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> non \u00e8 un agente liposolubile.<br>O <strong>cannella<\/strong> Pu\u00f2 aiutare indirettamente a controllare la saziet\u00e0 e l&#039;appetito.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Effetti collaterali e precauzioni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consumo eccessivo <strong>cannella <\/strong>pu\u00f2 diventare tossico a causa della cumarina. <br>O <strong>cannella di Ceylon<\/strong> considerato pi\u00f9 sicuro per un uso frequente.<br>Durante la gravidanza e l&#039;allattamento, il <strong>cannella<\/strong> consumato con moderazione.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cannella con miele, limone e miscele naturali<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">IL <strong>miele con cannella<\/strong> \u00e8 una delle combinazioni naturali pi\u00f9 diffuse.<br>O <strong>cannella con limone<\/strong> in acqua calda \u00e8 una bevanda molto popolare per la colazione.<br>O <strong>cannella con yogurt<\/strong> \u00e8 un modo semplice di consumo quotidiano.<br>O <strong>cannella con chiodi di garofano<\/strong> Compare spesso nelle ricette tradizionali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dove e come si usa la cannella?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">In cucina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> Conferisce profondit\u00e0 ai cibi rossi.<br>O <strong>cannella<\/strong> utilizzato nel riso, nei legumi e nelle ricette orientali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In pasticceria<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> \u00c8 un ingrediente fondamentale per biscotti e frollini.<br>O <strong>cannella<\/strong> Si sposa perfettamente con zucchero, burro e pasta sfoglia.<br>O <strong>cannella<\/strong> Aromatizza torte, ciambelle e prodotti da forno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nelle bevande<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> aggiunto al caff\u00e8, al t\u00e8 e alla camomilla.<br>O <strong>cannella<\/strong> Si abbina bene al latte caldo o alle tisane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La cannella nella vita quotidiana e negli usi popolari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> \u00e8 considerato un simbolo di buona fortuna.<br>O <strong>cannella<\/strong> Tradizionalmente viene utilizzato come repellente naturale contro le formiche.<br>O <strong>cannella<\/strong> Ha un forte simbolismo nelle tradizioni popolari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come scegliere la cannella di qualit\u00e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;origine di <strong>cannella<\/strong> \u00e8 decisivo.<br>O <strong>cannella su legno<\/strong> Eccelle per aroma e durata.<br>O <strong>cannella sciolta<\/strong> consente un migliore controllo della freschezza.<br>L&#039;aroma forte \u00e8 segno di buona salute <strong>cannella<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La maggior parte <strong>cannella<\/strong> \u00c8 eccellente perch\u00e9 non rimane sigillato per mesi in una confezione.<br>Scegliere il tipo giusto <strong>cannella<\/strong> dipende dal tuo utilizzo. Preferisci i negozi locali che <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Domande frequenti (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La grafia corretta \u00e8 <strong>cannella<\/strong> e non cannella<br>La cannella non fa ingrassare.<br>O <strong>cannella<\/strong> Non contiene zucchero n\u00e9 glutine.<br>Per l&#039;uso quotidiano, il <strong>cannella di Ceylon<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusione<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>cannella<\/strong> \u00e8 molto pi\u00f9 di una semplice spezia.<br>La scelta giusta tra Ceylon e Indonesia fa una differenza significativa.<br>Con moderazione, qualit\u00e0 e uso corretto, il <strong>cannella<\/strong> Pu\u00f2 diventare un alleato quotidiano della salute e del gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nel nostro negozio troverete cannella e <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/spezie\/\">tutte le nostre altre spezie<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Scopri la cannella, le variet\u00e0 di Ceylon e Indonesia, le sue propriet\u00e0, i benefici e come usarla correttamente in cucina. .<\/p>","protected":false},"author":1,"featured_media":11516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407,432,410],"tags":[812],"class_list":["post-11511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","category-432","category-410","tag-812"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"2220391788200892\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100048857217140\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-13T17:25:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-29T08:56:23+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/bakalokarpos\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#blogposting\",\"name\":\"\\u039a\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1: \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7, \\u03c7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 & \\u03b4\\u03b9\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u2013 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2 | \\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"headline\":\"\\u039a\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1: \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7, \\u03c7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 &amp; \\u03b4\\u03b9\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u2013 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2\",\"author\":{\"@id\":\"#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/photo-by-stevepb.jpg\",\"width\":1280,\"height\":853,\"caption\":\"\\u039e\\u03c5\\u03bb\\u03ac\\u03ba\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03b9\\u03bc\\u03bc\\u03ad\\u03bd\\u03b7 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1 \\u03c3\\u03b5 \\u03bb\\u03b5\\u03c5\\u03ba\\u03ae \\u03b5\\u03c0\\u03b9\\u03c6\\u03ac\\u03bd\\u03b5\\u03b9\\u03b1.\"},\"datePublished\":\"2025-12-13T19:25:21+02:00\",\"dateModified\":\"2026-08-29T11:56:23+03:00\",\"inLanguage\":\"it-IT\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#webpage\"},\"articleSection\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u039c\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ac, \\u03a0\\u03b1\\u03c1\\u03ac\\u03b4\\u03bf\\u03c3\\u03b7, \\u039c\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"position\":2,\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#listItem\",\"name\":\"\\u039a\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1: \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7, \\u03c7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 &amp; \\u03b4\\u03b9\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u2013 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#listItem\",\"position\":3,\"name\":\"\\u039a\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1: \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7, \\u03c7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 &amp; \\u03b4\\u03b9\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u2013 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#organization\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/\",\"email\":\"info@bakalokarpos.gr\",\"telephone\":\"+302121059849\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bakalokarpos-Logo-Social.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#organizationLogo\",\"width\":567,\"height\":567,\"caption\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/bakalokarpos\",\"https:\\\/\\\/tiktok.com\\\/@bakalokarpos\",\"https:\\\/\\\/pinterest.com\\\/bakalokarpos\",\"https:\\\/\\\/youtube.com\\\/bakalokarpos\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bakalokarpos\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bakalokarpos\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Kipselis 92\",\"postalCode\":\"11363\",\"addressLocality\":\"Athens\",\"addressRegion\":\"Attica\",\"addressCountry\":\"GR\"}},{\"@type\":\"Person\",\"@id\":\"#author\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#webpage\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/\",\"name\":\"\\u039a\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1: \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7, \\u03c7\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 & \\u03b4\\u03b9\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u2013 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2 | \\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0391\\u03bd\\u03b1\\u03ba\\u03b1\\u03bb\\u03cd\\u03c8\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1, \\u03c4\\u03b1 \\u03b5\\u03af\\u03b4\\u03b7 \\u039a\\u03b5\\u03cb\\u03bb\\u03ac\\u03bd\\u03b7\\u03c2 \\u03ba\\u03b1\\u03b9 \\u0399\\u03bd\\u03b4\\u03bf\\u03bd\\u03b7\\u03c3\\u03af\\u03b1\\u03c2, \\u03c4\\u03b9\\u03c2 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03c4\\u03b1 \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03ce\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03b7 \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03b9\\u03b5\\u03af\\u03c4\\u03b5 \\u03c3\\u03c9\\u03c3\\u03c4\\u03ac \\u03c3\\u03c4\\u03b7 \\u03bc\\u03b1\\u03b3\\u03b5\\u03b9\\u03c1\\u03b9\\u03ba\\u03ae .\",\"inLanguage\":\"it-IT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/photo-by-stevepb.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#mainImage\",\"width\":1280,\"height\":853,\"caption\":\"\\u039e\\u03c5\\u03bb\\u03ac\\u03ba\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03c1\\u03b9\\u03bc\\u03bc\\u03ad\\u03bd\\u03b7 \\u03ba\\u03b1\\u03bd\\u03ad\\u03bb\\u03b1 \\u03c3\\u03b5 \\u03bb\\u03b5\\u03c5\\u03ba\\u03ae \\u03b5\\u03c0\\u03b9\\u03c6\\u03ac\\u03bd\\u03b5\\u03b9\\u03b1.\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\\\/#mainImage\"},\"datePublished\":\"2025-12-13T19:25:21+02:00\",\"dateModified\":\"2026-08-29T11:56:23+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"inLanguage\":\"it-IT\",\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/#organization\"},\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bakalokarpos.gr\\\/it\\\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf<\/title>\n\n","aioseo_head_json":{"title":"Cannella: benefici, usi e differenze tra Ceylon e Indonesia | Drogheria Bakalokarpos","description":"Scopri la cannella, le variet\u00e0 di Ceylon e Indonesia, le sue propriet\u00e0, i benefici e come usarla correttamente in cucina. .","canonical_url":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#blogposting","name":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 & \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","headline":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2","author":{"@id":"#author"},"publisher":{"@id":"https:\/\/bakalokarpos.gr\/it\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg","width":1280,"height":853,"caption":"\u039e\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1."},"datePublished":"2025-12-13T19:25:21+02:00","dateModified":"2026-08-29T11:56:23+03:00","inLanguage":"it-IT","mainEntityOfPage":{"@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#webpage"},"isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#webpage"},"articleSection":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03a0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac"},{"@type":"BreadcrumbList","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it#listItem","position":1,"name":"Home","item":"https:\/\/bakalokarpos.gr\/it","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","item":"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#listItem","name":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#listItem","position":3,"name":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2","previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}}]},{"@type":"Organization","@id":"https:\/\/bakalokarpos.gr\/it\/#organization","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","url":"https:\/\/bakalokarpos.gr\/it\/","email":"info@bakalokarpos.gr","telephone":"+302121059849","logo":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/11\/Bakalokarpos-Logo-Social.jpg","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#organizationLogo","width":567,"height":567,"caption":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2"},"image":{"@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/bakalokarpos","https:\/\/tiktok.com\/@bakalokarpos","https:\/\/pinterest.com\/bakalokarpos","https:\/\/youtube.com\/bakalokarpos","https:\/\/www.linkedin.com\/company\/bakalokarpos\/","https:\/\/www.facebook.com\/bakalokarpos\/"],"address":{"@id":"https:\/\/bakalokarpos.gr\/it\/#postaladdress","@type":"PostalAddress","streetAddress":"Kipselis 92","postalCode":"11363","addressLocality":"Athens","addressRegion":"Attica","addressCountry":"GR"}},{"@type":"Person","@id":"#author"},{"@type":"WebPage","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#webpage","url":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/","name":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 & \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .","inLanguage":"it-IT","isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/it\/#website"},"breadcrumb":{"@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg","@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#mainImage","width":1280,"height":853,"caption":"\u039e\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1."},"primaryImageOfPage":{"@id":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/#mainImage"},"datePublished":"2025-12-13T19:25:21+02:00","dateModified":"2026-08-29T11:56:23+03:00"},{"@type":"WebSite","@id":"https:\/\/bakalokarpos.gr\/it\/#website","url":"https:\/\/bakalokarpos.gr\/it\/","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","inLanguage":"it-IT","publisher":{"@id":"https:\/\/bakalokarpos.gr\/it\/#organization"},"potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bakalokarpos.gr\/it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}}]},"og:locale":"it_IT","og:site_name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","og:type":"article","og:title":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","og:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .","og:url":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/","fb:app_id":"2220391788200892","fb:admins":"100048857217140","og:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg","og:image:secure_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg","og:image:width":1280,"og:image:height":853,"article:published_time":"2025-12-13T17:25:21+00:00","article:modified_time":"2026-08-29T08:56:23+00:00","article:publisher":"https:\/\/facebook.com\/bakalokarpos","twitter:card":"summary_large_image","twitter:title":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","twitter:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae .","twitter:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg"},"aioseo_meta_data":{"post_id":"11511","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-08-29 08:58:54","created":"2025-12-13 16:58:17","updated":"2026-09-22 20:39:50","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/it\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bakalokarpos.gr\/it"},{"label":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/bakalokarpos.gr\/it\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},{"label":"\u039a\u03b1\u03bd\u03ad\u03bb\u03b1: \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 &amp; \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u2013 \u0399\u03bd\u03b4\u03bf\u03bd\u03b7\u03c3\u03af\u03b1\u03c2","link":"https:\/\/bakalokarpos.gr\/it\/%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%cf%87%cf%81%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b5%cf%8b%ce%bb%ce%ac%ce%bd%ce%b7%cf%82-%ce%b9%ce%bd%ce%b4%ce%bf%ce%bd%ce%b7\/"}],"jetpack_featured_media_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/12\/photo-by-stevepb.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/posts\/11511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/comments?post=11511"}],"version-history":[{"count":2,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/posts\/11511\/revisions"}],"predecessor-version":[{"id":13537,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/posts\/11511\/revisions\/13537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/media\/11516"}],"wp:attachment":[{"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/media?parent=11511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/categories?post=11511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/it\/wp-json\/wp\/v2\/tags?post=11511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}