{"id":13397,"date":"2026-08-27T09:32:03","date_gmt":"2026-08-27T06:32:03","guid":{"rendered":"https:\/\/slategrey-guanaco-118885.hostingersite.com\/?page_id=13397"},"modified":"2026-09-01T18:07:11","modified_gmt":"2026-09-01T15:07:11","slug":"viaggio-verso-i-prodotti-greci","status":"publish","type":"page","link":"https:\/\/bakalokarpos.gr\/it\/%cf%84%ce%b1%ce%be%ce%af%ce%b4%ce%b9-%cf%83%cf%84%ce%b1-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd%cf%84%ce%b1\/","title":{"rendered":"Sapori di Grecia: una guida ai cibi e ai prodotti greci"},"content":{"rendered":"<div class=\"gb-element bak-pillar-hero alignwide\">\n\n<div class=\"gb-element bak-pillar-hero__copy\">\n\n<h1 class=\"gb-text\">Sapori di Grecia: una guida ai cibi e ai prodotti greci<\/h1>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-hero__mosaic\">\n\n<figure class=\"wp-block-image size-large bak-pillar-hero__img\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-1024x768.png\" alt=\"Prodotti greci su un bancone di legno: legumi, olio d&#039;oliva, miele ed erbe aromatiche.\" class=\"wp-image-13261\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-1024x768.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-300x225.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-768x576.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-16x12.png 16w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-600x450.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero-64x48.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-home-hero.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<figure class=\"wp-block-image size-large bak-pillar-hero__img\"><img decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-1024x641.webp\" alt=\"Produttori in una bancarella del mercato: cesti di verdure, sacchi di legumi e olio d&#039;oliva.\" class=\"wp-image-13280\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-1024x641.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-300x188.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-768x480.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-1536x961.webp 1536w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-18x12.webp 18w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-600x375.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1-64x40.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/08\/bakalokarpos-producers-1.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"gb-element bak-pillar-section alignwide\">\n\n<div class=\"gb-element bak-pillar-section__body\">\n\n<p class=\"gb-text\">In Grecia, il cibo non inizia con la ricetta. Inizia con ci\u00f2 che si trova sugli scaffali e con ci\u00f2 che la stagione offre.<\/p>\n\n\n<p class=\"gb-text\">Questa pagina \u00e8 una guida a quello scaffale: cosa conserviamo nel Bakalokarpos, da dove proviene e come viene utilizzato in cucina.<\/p>\n\n\n<p class=\"gb-text\">Non si tratta di un elenco di consigli nutrizionali. \u00c8 un viaggio alla scoperta di sapori, ingredienti e modi di utilizzo, con link alle categorie in cui troverete i prodotti.<\/p>\n\n\n<h2 class=\"gb-text\">Cosa troverete sui nostri scaffali<\/h2>\n\n\n<p class=\"gb-text bak-pillar-actions\"><a class=\"bak-pillar-action\" href=\"https:\/\/bakalokarpos.gr\/it\/cose-la-dieta-mediterranea\/\">Scopri di pi\u00f9 sulla dieta mediterranea<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"gb-element bak-pillar-body alignwide\">\n\n<div class=\"gb-element bak-pillar-chapter-nav\">\n\n<ul class=\"gb-element bak-pillar-jump\">\n\n<li class=\"gb-text\"><a href=\"#chapter-1\">La tradizione alimentare greca e le indicazioni di origine<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-2\">Oli, aceti e condimenti per insalata<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-3\">Erbe aromatiche, spezie e sale<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-4\">Legumi, pasta, riso e cereali<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-5\">Colazione, sapori dolci e creme spalmabili<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-6\">Spuntini, frutta e frutta secca<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-7\">Supercibi<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-8\">Bevande<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-9\">Salse, verdure e sottaceti<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-10\">I produttori dietro gli scaffali<\/a><\/li>\n\n\n<li class=\"gb-text\"><a href=\"#chapter-11\">Dove ci potete trovare?<\/a><\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-chapters\">\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-1\">La tradizione alimentare greca e le indicazioni di origine<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">La dieta mediterranea come tradizione culturale<\/h4>\n\n\n<p class=\"gb-text\">La dieta mediterranea non \u00e8 un regime alimentare. \u00c8 un modo di mangiare, legato all&#039;agricoltura, alla stagionalit\u00e0 e alla condivisione a tavola.<\/p>\n\n\n<p class=\"gb-text\">L&#039;UNESCO l&#039;ha iscritta nella Lista rappresentativa del patrimonio culturale immateriale dell&#039;umanit\u00e0, insieme alla Grecia, che figura tra i paesi che ne fanno parte.<\/p>\n\n\n<p class=\"gb-text\">Ci\u00f2 che conserviamo di questa tradizione sugli scaffali \u00e8 semplice: pochi ingredienti, ingredienti di qualit\u00e0 e la conoscenza della funzione di ciascuno.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Cosa significano le sigle PDO, PGI ed EPD?<\/h4>\n\n\n<p class=\"gb-text\">Nella cucina greca si trovano spesso tre acronimi, che non hanno tutti lo stesso significato.<\/p>\n\n\n<p class=\"gb-text\">DOP, Denominazione di Origine Protetta, significa che tutte le fasi di produzione si svolgono in una zona specifica e che il prodotto deve le sue caratteristiche a tale zona.<\/p>\n\n\n<p class=\"gb-text\">IGP, Indicazione Geografica Protetta, significa che almeno una fase della vita \u00e8 associata a quella zona.<\/p>\n\n\n<p class=\"gb-text\">EPIP, acronimo di Traditional Speciality Product Guaranteed (Prodotto Speciale Tradizionale Garantito), non si riferisce a un luogo, bens\u00ec a una composizione o a un metodo di preparazione tradizionali.<\/p>\n\n\n<p class=\"gb-text\">Queste indicazioni sono registrate in un registro ufficiale europeo. Qualora un nostro prodotto rechi una di queste indicazioni, ci\u00f2 viene specificato nella pagina del prodotto e non in generale qui.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-2\">Oli, aceti e condimenti per insalata<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Olio d&#039;oliva e oli<\/h4>\n\n\n<p class=\"gb-text\">L&#039;olio d&#039;oliva \u00e8 l&#039;ingrediente che pi\u00f9 di ogni altro definisce il sapore di un piatto greco.<\/p>\n\n\n<p class=\"gb-text\">\u00c8 utile in tre contesti diversi: a crudo, a fine cottura, dove conserva il suo aroma; in cottura come base; e in pasticceria, dove lega gli ingredienti.<\/p>\n\n\n<p class=\"gb-text\">Un olio fresco e dal sapore deciso non \u00e8 sempre la scelta giusta per ogni utilizzo: in un soffritto potrebbe coprire il sapore delle verdure, mentre in una semplice insalata \u00e8 proprio quello che ci vuole.<\/p>\n\n\n<p class=\"gb-text\">Oltre all&#039;olio d&#039;oliva, conserviamo anche altri oli vegetali per usi specifici, dalla frittura alla cottura al forno.<\/p>\n\n\n<p class=\"gb-text\">Per tutte le opzioni, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/oli-e-grassi\/\">tutti gli oli e i grassi<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Aceti: acidit\u00e0 che bilancia il sapore<\/h4>\n\n\n<p class=\"gb-text\">L&#039;aceto ha un effetto simile a quello del sale, ma con il vantaggio di esaltare i sapori anzich\u00e9 concentrarli.<\/p>\n\n\n<p class=\"gb-text\">L&#039;aceto di vino ha un sapore deciso e si abbina bene ai legumi e ai piatti grassi che necessitano di un contrappunto.<\/p>\n\n\n<p class=\"gb-text\">Gli aceti pi\u00f9 dolci e invecchiati si abbinano al meglio con le verdure arrostite e nelle insalate con frutta o noci.<\/p>\n\n\n<p class=\"gb-text\">Per gusti e usi diversi, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/aceti\/\">tutti gli aceti<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Condimenti per insalata: combinazioni gi\u00e0 pronte<\/h4>\n\n\n<p class=\"gb-text\">Un condimento per insalata \u00e8 composto da olio, acido e qualcosa che li tenga insieme.<\/p>\n\n\n<p class=\"gb-text\">Le combinazioni gi\u00e0 pronte sono utili quando si desidera un risultato costante o quando l&#039;insalata \u00e8 il piatto principale e non il contorno.<\/p>\n\n\n<p class=\"gb-text\">Per combinazioni di insalate gi\u00e0 pronte, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/vestirsi\/\">tutti i condimenti per insalata<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-3\">Erbe aromatiche, spezie e sale<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Erbe aromatiche e spezie: da dove proviene il loro aroma?<\/h4>\n\n\n<p class=\"gb-text\">Erbe aromatiche e spezie sono le due categorie pi\u00f9 numerose del nostro elenco e non vengono utilizzate allo stesso modo.<\/p>\n\n\n<p class=\"gb-text\">Le erbe aromatiche essiccate danno il meglio di s\u00e9 quando vengono aggiunte all&#039;inizio della cottura e hanno il tempo di ammollarsi nel liquido: origano nella salsa di pomodoro, alloro nei legumi, timo negli arrosti.<\/p>\n\n\n<p class=\"gb-text\">Le spezie macinate sono l&#039;opposto: perdono rapidamente il loro aroma con il calore, quindi vanno aggiunte lentamente o soffritte in olio per un po&#039; in modo che sprigionino i loro aromi senza bruciare.<\/p>\n\n\n<p class=\"gb-text\">Le spezie intere si conservano molto pi\u00f9 a lungo di quelle macinate. Se le acquistate raramente, optate per quelle intere e macinatele subito.<\/p>\n\n\n<p class=\"gb-text\">Per tutte le opzioni, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/erbe-aromatiche\/\">tutte le erbe<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per miscele e spezie singole, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/spezie\/\">tutte le spezie<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per la spezia pi\u00f9 costosa sullo scaffale, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/zafferano\/\">zafferano<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Sale e farina: i due ingredienti a cui non prestiamo attenzione<\/h4>\n\n\n<p class=\"gb-text\">Il sale non si limita ad aggiungere sapidit\u00e0; regola anche la chiarezza con cui percepiamo tutti gli altri sapori.<\/p>\n\n\n<p class=\"gb-text\">La granulometria \u00e8 importante: il sale grosso funziona nell&#039;acqua e nei prodotti da forno, il sale fino nell&#039;impastare e nel rifinire un piatto.<\/p>\n\n\n<p class=\"gb-text\">Nel caso delle farine, la differenza sta nella forza e nella macinazione. Una farina dura conferisce elasticit\u00e0 all&#039;impasto del pane, mentre una farina morbida dona delicatezza ai dolci.<\/p>\n\n\n<p class=\"gb-text\">Le farine integrali e le farine alternative modificano anche il contenuto di umidit\u00e0 della ricetta, quindi raramente vengono sostituite in rapporto 1:1.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni disponibili, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/sale\/\">tutti i tipi di sale<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per pane, dolci e cucina, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/farina\/\">tutte le farine<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-4\">Legumi, pasta, riso e cereali<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Legumi: la base della cucina greca<\/h4>\n\n\n<p class=\"gb-text\">I legumi sono stati il piatto che ha sostenuto la tavola greca per tutto l&#039;inverno, e sono ancora oggi uno degli alimenti pi\u00f9 facili da cucinare bene.<\/p>\n\n\n<p class=\"gb-text\">La differenza tra un buon piatto di legumi e uno mediocre sta quasi sempre nel tempo: ammollo quando necessario e bollitura fino a quando i legumi non sono teneri al cuore senza sfaldarsi.<\/p>\n\n\n<p class=\"gb-text\">Ogni tipo si comporta in modo diverso. Le lenticchie non necessitano di ammollo e cuociono rapidamente, le fave richiedono tempo e pazienza, mentre i fagioli neri mantengono la loro forma e si abbinano bene con riso e peperoni.<\/p>\n\n\n<p class=\"gb-text\">Per fagioli, lenticchie, ceci e il resto, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/legumi\/\">tutti i legumi<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Pasta, riso e cereali<\/h4>\n\n\n<p class=\"gb-text\">Nella pasta, la forma non \u00e8 decorativa: determina la quantit\u00e0 di sugo che ogni pezzo pu\u00f2 contenere.<\/p>\n\n\n<p class=\"gb-text\">Le forme piccole e tonde esaltano le salse dense, mentre quelle sottili si abbinano bene con l&#039;olio e gli ingredienti semplici.<\/p>\n\n\n<p class=\"gb-text\">Nel caso del riso, la variet\u00e0 determina il risultato: un tipo di riso \u00e8 ideale per il pilaf, dove i chicchi devono rimanere intatti, un altro \u00e8 pi\u00f9 adatto a piatti cremosi e ripieni.<\/p>\n\n\n<p class=\"gb-text\">Cereali e fiocchi ricoprono la colazione e i prodotti da forno, dall&#039;avena al bulgur, dal sesamo ai semi di lino.<\/p>\n\n\n<p class=\"gb-text\">Per forme e variet\u00e0, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/pasta\/\">tutta la pasta<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per pilaf e stufati, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/riso\/\">tutto riso<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per fiocchi, chicchi e semi, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/cereali\/\">tutti i cereali<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-5\">Colazione, sapori dolci e creme spalmabili<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Miele e dolcificanti<\/h4>\n\n\n<p class=\"gb-text\">Il miele greco cambia completamente carattere a seconda del luogo in cui le api hanno raccolto il nettare.<\/p>\n\n\n<p class=\"gb-text\">Il miele di timo \u00e8 intenso e aromatico, il miele di fiori \u00e8 pi\u00f9 delicato e di colore pi\u00f9 chiaro, mentre i mieli di bosco sono pi\u00f9 scuri e meno dolci al gusto.<\/p>\n\n\n<p class=\"gb-text\">In pratica, questo significa che un miele dal sapore forte non \u00e8 sempre la scelta giusta: nello yogurt \u00e8 perfetto, in una bevanda pu\u00f2 coprire qualsiasi sapore.<\/p>\n\n\n<p class=\"gb-text\">Oltre al miele, esistono altri dolcificanti, con diversa intensit\u00e0 e diverso comportamento nella preparazione di dolci.<\/p>\n\n\n<p class=\"gb-text\">Per le variet\u00e0 e i prodotti delle api, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/miele-e-prodotti-delle-api\/\">tutto il miele e i prodotti delle api<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per diversi usi in bevande e ricette, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/dolcificanti\/\">tutti i dolcificanti<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Marmellate e dolciumi al cucchiaio<\/h4>\n\n\n<p class=\"gb-text\">La marmellata e le caramelle al cucchiaio partono dallo stesso ingrediente ma diventano due cose completamente diverse.<\/p>\n\n\n<p class=\"gb-text\">La marmellata \u00e8 un dessert spalmabile. Il dessert al cucchiaio contiene la frutta, intera o a pezzi, immersa nello sciroppo e viene servito in piccole quantit\u00e0.<\/p>\n\n\n<p class=\"gb-text\">La seconda \u00e8 una delle poche cose della cucina greca che viene ancora servita allo stesso modo da generazioni: un cucchiaio su un piattino, con l&#039;acqua accanto.<\/p>\n\n\n<p class=\"gb-text\">Per la frutta di stagione e le preparazioni tradizionali, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/marmellate-dolci-al-cucchiaio\/\">tutte le marmellate e le caramelle al cucchiaio<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Burri di frutta secca e creme spalmabili<\/h4>\n\n\n<p class=\"gb-text\">Un buon burro di frutta secca ha un solo ingrediente, o due se contiene sale.<\/p>\n\n\n<p class=\"gb-text\">La consistenza cambia a seconda della macinazione e del fatto che la frutta sia stata tostata o meno: cruda conferisce un sapore pi\u00f9 delicato, mentre tostata un sapore pi\u00f9 intenso.<\/p>\n\n\n<p class=\"gb-text\">In cucina non servono solo per il pane: addensano le salse, si aggiungono agli impasti e bilanciano i piatti con la loro acidit\u00e0.<\/p>\n\n\n<p class=\"gb-text\">Per gusto, consistenza e modalit\u00e0 di servizio, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/creme-spalmabili-al-burro-di-noci\/\">tutte le creme e spalmabili a base di frutta secca<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Prodotti lattiero-caseari<\/h4>\n\n\n<p class=\"gb-text\">La categoria \u00e8 piccola e specifica: opzioni adatte sia per la colazione che per cucinare.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni disponibili, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/latticini\/\">tutti i prodotti caseari<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-6\">Spuntini, frutta e frutta secca<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Frutta secca e frutta a guscio<\/h4>\n\n\n<p class=\"gb-text\">La frutta secca \u00e8 lo snack e l&#039;ingrediente in cucina pi\u00f9 facile da preparare: noci, mandorle, anacardi, pinoli, semi.<\/p>\n\n\n<p class=\"gb-text\">Le versioni cruda e arrostita non sono intercambiabili: la cottura al forno altera il sapore e la consistenza, e in un&#039;insalata la differenza \u00e8 evidente.<\/p>\n\n\n<p class=\"gb-text\">Accanto a questi, l&#039;uvetta e la frutta disidratata aggiungono dolcezza senza bisogno di zucchero alla ricetta e sono adatte sia ai dessert che ai piatti a base di riso o legumi.<\/p>\n\n\n<p class=\"gb-text\">Per spuntini e utilizzo nelle ricette, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/noci\/\">tutti i matti<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni disidratate, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/frutta\/\">tutta la frutta<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Noci, pasticcini e barrette<\/h4>\n\n\n<p class=\"gb-text\">Le fette biscottate sono un pane fatto per durare, e questa caratteristica definisce anche il modo in cui vengono servite.<\/p>\n\n\n<p class=\"gb-text\">Ha bisogno di un po&#039; d&#039;acqua o di pomodoro per ammorbidirlo, e poi viene condito con olio, formaggio, olive o qualsiasi altro ingrediente di stagione.<\/p>\n\n\n<p class=\"gb-text\">Pastelli e barrette sono la versione portatile della stessa cosa: frutta secca e miele o sciroppo, in un formato che sta comodamente in borsa.<\/p>\n\n\n<p class=\"gb-text\">Per orzo, grano e altre specie, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/noci-2\/\">tutte le noci<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per spuntini con noci e miele, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/pastelli-e-barre\/\">tutti i pastelli e le barre<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-7\">Supercibi<\/h3>\n\n\n<p class=\"gb-text\">La categoria &quot;supercibi&quot; nella nostra lista non comprende gli snack. Si tratta principalmente di polveri, semi e concentrati che vengono aggiunti in piccole quantit\u00e0 ad altri alimenti.<\/p>\n\n\n<p class=\"gb-text\">Qui troverete quinoa, semi di chia e semi di lino, polveri come matcha, moringa e curcuma, proteine vegetali, frutta secca e frutta disidratata.<\/p>\n\n\n<p class=\"gb-text\">Il modo pratico per utilizzarli \u00e8 semplice: i semi e i fiocchi si aggiungono allo yogurt, alle insalate e ai dolci, le polveri alle bevande e alla pasta, e la quinoa si cucina come un cereale.<\/p>\n\n\n<p class=\"gb-text\">Le polveri hanno un sapore forte e si usano in cucchiaini, non in cucchiai.<\/p>\n\n\n<p class=\"gb-text\">Non rilasciamo alcuna dichiarazione in merito alle propriet\u00e0 benefiche per la salute di nessuno di questi prodotti. Se stai cercando un prodotto per un problema di salute specifico, consulta un medico o un dietologo.<\/p>\n\n\n<p class=\"gb-text\">Per vedere cosa include la categoria, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/supercibi\/\">tutti i supercibi<\/a>.<\/p>\n\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-8\">Bevande<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">T\u00e8, caff\u00e8 e bevande<\/h4>\n\n\n<p class=\"gb-text\">Il t\u00e8 e le tisane rientrano tra le categorie in cui la temperatura e il tempo di infusione contano pi\u00f9 della quantit\u00e0.<\/p>\n\n\n<p class=\"gb-text\">Le tisane richiedono acqua bollente e tempi di infusione pi\u00f9 lunghi, mentre i t\u00e8 verdi diventano amari se l&#039;acqua \u00e8 troppo calda.<\/p>\n\n\n<p class=\"gb-text\">Caff\u00e8 e altre bevande coprono il consumo quotidiano, calde o fredde.<\/p>\n\n\n<p class=\"gb-text\">Per variet\u00e0 e miscele, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/te\/\">tutti i t\u00e8<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per la tazza del giorno, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/caffe\/\">tutti i caff\u00e8<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni calde e fredde, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/bevande-2\/\">tutte le bevande<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Succhi di frutta e bibite analcoliche<\/h4>\n\n\n<p class=\"gb-text\">Succhi di frutta e bibite analcoliche si abbinano perfettamente alla tavola e alla ricetta: molti succhi, inoltre, possono essere utilizzati come ingredienti in marinate e dessert.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni disponibili, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/succhi-bibite-analcoliche\/\">tutti i succhi di frutta e le bibite analcoliche<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-9\">Salse, verdure e sottaceti<\/h3>\n\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Salse, maionesi e senape<\/h4>\n\n\n<p class=\"gb-text\">Una salsa pu\u00f2 trasformare un piatto pi\u00f9 velocemente di qualsiasi altro ingrediente, ecco perch\u00e9 vale la pena averne due o tre di cui ci si fida, piuttosto che dieci che non si utilizzano.<\/p>\n\n\n<p class=\"gb-text\">Le senapi variano notevolmente in intensit\u00e0 e la stessa quantit\u00e0 di due tipi diversi di senape d\u00e0 un risultato completamente diverso.<\/p>\n\n\n<p class=\"gb-text\">Per le opzioni sui diversi piatti, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/salse-maionesi-senapi\/\">tutte le salse, maionesi e mostarde<\/a>.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Verdure e sottaceti standardizzati<\/h4>\n\n\n<p class=\"gb-text\">La conservazione sottaceto \u00e8 il metodo pi\u00f9 antico per preservare i prodotti agricoli e, al tempo stesso, un ingrediente che occupa un posto d&#039;onore nel piatto.<\/p>\n\n\n<p class=\"gb-text\">L&#039;acidit\u00e0 e la consistenza croccante contrastano con i grassi e i piatti pesanti, motivo per cui tradizionalmente si abbinano a legumi e carne.<\/p>\n\n\n<p class=\"gb-text\">Le verdure standardizzate coprono l&#039;aspetto pratico: ingredienti pronti per una salsa o un&#039;insalata fuori stagione.<\/p>\n\n\n<p class=\"gb-text\">Per sottaceti e verdure preparate, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-category\/verdure-in-scatola-e-sottaceti\/\">tutte le verdure e i sottaceti standard<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-10\">I produttori dietro gli scaffali<\/h3>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Chi produce i prodotti che vendiamo?<\/h4>\n\n\n<p class=\"gb-text\">Dietro a questa lista ci sono 45 produttori e piccole imprese, e ogni prodotto porta il proprio nome.<\/p>\n\n\n<p class=\"gb-text\">Alcuni di loro hanno il maggior numero di prodotti sugli scaffali: <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/vlamis\/\">Vlamis<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/commercio-sanitario\/\">Health Trade<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/almopia\/\">Almopia<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/agrozimi\/\">Agrozymi<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/nettare-cretese\/\">Cretan Nectar<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/lambropoulos\/\">Lampropoulos<\/a> E <a href=\"https:\/\/bakalokarpos.gr\/it\/marca\/mulino-a-pietra\/\">Petromylos<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Se desideri supportare specifici piccoli produttori, il modo pi\u00f9 diretto \u00e8 quello di vedere cosa produce ciascuno di loro e ordinare direttamente dalla loro pagina.<\/p>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Da quali parti della Grecia?<\/h4>\n\n\n<p class=\"gb-text\">L&#039;origine \u00e8 indicata su ogni prodotto, ed \u00e8 possibile iniziare la ricerca anche dal luogo anzich\u00e9 dalla categoria.<\/p>\n\n\n<p class=\"gb-text\">Per ci\u00f2 che viene prodotto in Grecia, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-tag\/prodotto-greco\/\">tutti i prodotti greci<\/a>.<\/p>\n\n\n<p class=\"gb-text\">Per le posizioni specifiche, vedere <a href=\"https:\/\/bakalokarpos.gr\/it\/product-tag\/prodotti-a-base-di-sciroppo\/\">i prodotti di Syros<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/it\/product-tag\/prodotti-cretesi\/\">Prodotti cretesi<\/a> O <a href=\"https:\/\/bakalokarpos.gr\/it\/product-tag\/prodotti-di-chios\/\">i prodotti di Chio<\/a>.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"gb-element bak-pillar-group\">\n\n<div class=\"gb-element bak-pillar-group__content\">\n\n<h3 class=\"gb-text\" id=\"chapter-11\">Dove ci potete trovare?<\/h3>\n\n\n<div class=\"gb-element bak-pillar-topic\">\n\n<h4 class=\"gb-text\">Il negozio di alimentari e le missioni<\/h4>\n\n\n<p class=\"gb-text\">Bakalokarpos \u00e8 un negozio di alimentari di Atene, con sede a Kypseli, in via Kypselis 92.<\/p>\n\n\n<p class=\"gb-text\">Gli ordini si effettuano tramite il negozio online e le spedizioni coprono l&#039;intera Unione Europea, con un ordine minimo di 10 euro.<\/p>\n\n\n<p class=\"gb-text\">Se preferisci chiedere qualcosa prima di ordinare, puoi chiamare il numero 212 105 9849.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"gb-element bak-pillar-closing alignwide\">\n\n<div class=\"gb-element bak-pillar-closing__body\">\n\n<h2 class=\"gb-text\" style=\"column-span:all\">Fonti e documentazione<\/h2>\n\n\n<div style=\"column-span:all;break-inside:avoid;background:#FBFAF3;border:1px solid rgba(28,80,35,.18);border-radius:16px;padding:clamp(20px,4vw,32px)\"><p style=\"margin:0 0 6px;font-size:.95rem;line-height:1.6;color:#3a4a3c\">I dati dell&#039;UNESCO sono stati utilizzati per definire la dieta mediterranea come elemento del patrimonio culturale immateriale.<\/p><p style=\"margin:0 0 6px;font-size:.95rem;line-height:1.6;color:#3a4a3c\">Per le indicazioni DOP, IGP ed EPIP sono state utilizzate informazioni ufficiali del Ministero dello Sviluppo Rurale e dell&#039;Alimentazione e della Commissione Europea.<\/p><p style=\"margin:0 0 20px;font-size:.95rem;line-height:1.6;color:#3a4a3c\">Ai fini del quadro normativo relativo alle indicazioni sulla salute consentite per gli alimenti, si tiene conto del regolamento (UE) 432\/2012.<\/p><ul style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:14px;margin:0;padding:0\"><li style=\"margin:0;padding:18px 20px;background:#fff;border:1px solid rgba(28,80,35,.12);border-radius:12px;list-style:none\"><div style=\"font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(28,80,35,.65);margin-bottom:6px\">UNESCO<\/div><a href=\"https:\/\/ich.unesco.org\/en\/RL\/mediterranean-diet-00884\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"font-family:Alegreya,Georgia,serif;font-size:1.05rem;line-height:1.35;color:#1C5023;text-decoration:underline;text-underline-offset:3px\">Dieta mediterranea - Elenco rappresentativo del patrimonio culturale immateriale dell&#039;umanit\u00e0<\/a><p style=\"margin:8px 0 0;font-size:.9rem;line-height:1.5;color:#3a4a3c\">L&#039;iscrizione della dieta mediterranea nel patrimonio culturale immateriale.<\/p><\/li><li style=\"margin:0;padding:18px 20px;background:#fff;border:1px solid rgba(28,80,35,.12);border-radius:12px;list-style:none\"><div style=\"font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(28,80,35,.65);margin-bottom:6px\">Ministero dello Sviluppo Rurale e dell&#039;Alimentazione<\/div><a href=\"https:\/\/www.minagric.gr\/en\/farmer-menu-2\/pdo-pgi-tsgproducts-menu\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"font-family:Alegreya,Georgia,serif;font-size:1.05rem;line-height:1.35;color:#1C5023;text-decoration:underline;text-underline-offset:3px\">DOP, IGP e EPI<\/a><p style=\"margin:8px 0 0;font-size:.9rem;line-height:1.5;color:#3a4a3c\">Il quadro normativo e il registro ufficiale dei prodotti greci con indicazione di origine.<\/p><\/li><li style=\"margin:0;padding:18px 20px;background:#fff;border:1px solid rgba(28,80,35,.12);border-radius:12px;list-style:none\"><div style=\"font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(28,80,35,.65);margin-bottom:6px\">Commissione europea<\/div><a href=\"https:\/\/agriculture.ec.europa.eu\/farming\/geographical-indications-and-quality-schemes\/geographical-indications-and-quality-schemes-explained_en\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"font-family:Alegreya,Georgia,serif;font-size:1.05rem;line-height:1.35;color:#1C5023;text-decoration:underline;text-underline-offset:3px\">Spiegazione delle indicazioni geografiche e dei sistemi di qualit\u00e0<\/a><p style=\"margin:8px 0 0;font-size:.9rem;line-height:1.5;color:#3a4a3c\">Che significato pratico hanno i marchi di qualit\u00e0 europei?.<\/p><\/li><li style=\"margin:0;padding:18px 20px;background:#fff;border:1px solid rgba(28,80,35,.12);border-radius:12px;list-style:none\"><div style=\"font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(28,80,35,.65);margin-bottom:6px\">EUR-Lex<\/div><a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EL\/TXT\/?uri=CELEX%3A32012R0432\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"font-family:Alegreya,Georgia,serif;font-size:1.05rem;line-height:1.35;color:#1C5023;text-decoration:underline;text-underline-offset:3px\">Regolamento (UE) 432\/2012<\/a><p style=\"margin:8px 0 0;font-size:.9rem;line-height:1.5;color:#3a4a3c\">L&#039;elenco delle indicazioni salutistiche consentite per gli alimenti nell&#039;UE.<\/p><\/li><\/ul><p style=\"margin:20px 0 0;font-size:.82rem;line-height:1.5;color:rgba(58,74,60,.8)\">I link conducono a fonti ufficiali di terze parti. Ultimo controllo: agosto 2026.<\/p><\/div>\n\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c1\u03ac\u03c6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c1\u03ac\u03c6\u03b9: \u03c4\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf, \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13261,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-pillar","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13397","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03b1\u03c0\u03cc \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1, 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