{"id":8748,"date":"2024-03-04T18:50:15","date_gmt":"2024-03-04T18:50:15","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=8748"},"modified":"2026-10-09T20:26:48","modified_gmt":"2026-10-09T17:26:48","slug":"%cf%84%ce%b9-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%ad%cf%81%ce%bf%cf%85%ce%bd-%cf%84%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/fr\/%cf%84%ce%b9-%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%ad%cf%81%ce%bf%cf%85%ce%bd-%cf%84%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/","title":{"rendered":"Haricots : valeur nutritionnelle, vari\u00e9t\u00e9s et modes de consommation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 <strong>\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<br>\u03a3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 bowl \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<br>\u03a9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 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\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1\">1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd-\u03c3\u03c4\u03b7\u03bd-\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1-\u03c4\u03c9\u03bd-\u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd\">\u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 <strong>\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 Fabaceae, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<br>\u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2, \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b2\u03b1\u03c3\u03b9\u03ba\u03cc-\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc-\u03c4\u03b7\u03c2-\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\">\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 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\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7-\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc-\u03ba\u03cc\u03c3\u03c4\u03bf\u03c2-\u03c5\u03c8\u03b7\u03bb\u03ae-\u03b1\u03be\u03af\u03b1\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7: \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u2013 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03be\u03af\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd 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id=\"h-2-\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2-\u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd\">2. \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03b5\u03bb\u03ad\u03c6\u03b1\u03bd\u03c4\u03b5\u03c2\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/%ce%ad%ce%b3%cf%87%cf%81%cf%89%ce%bc%ce%bf%ce%b9-%ce%b3%ce%af%ce%b3%ce%b1%ce%bd%cf%84%ce%b5%cf%82-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/#TRPLINKPROCESSED\">\u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 <\/a>\u2013 \u03b5\u03bb\u03ad\u03c6\u03b1\u03bd\u03c4\u03b5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9, \u03bb\u03b5\u03c5\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1-borlotti\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/haricots-mulet\/#TRPLINKPROCESSED\">\u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 <\/a>(borlotti)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a1\u03bf\u03b6-\u03bb\u03b5\u03c5\u03ba\u03ac \u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bd\u03c4\u03cc \u03c1\u03b1\u03b2\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2.<br>\u039c\u03b5 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae \u2014 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bb\u03b5\u03c5\u03ba\u03ac-\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1-\u03c0\u03bb\u03b1\u03ba\u03ad\">\u039b\u03b5\u03c5\u03ba\u03ac (<a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%ce%ad%cf%84%cf%81%ce%b9%ce%b1-%cf%83%ce%b5%cf%81%cf%81%cf%8e%ce%bd\/#TRPLINKPROCESSED\">\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1<\/a>, <a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/haricots-plats-de-prespa\/#TRPLINKPROCESSED\">\u03c0\u03bb\u03b1\u03ba\u03ad<\/a>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf (\u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/haricots-a-oeil-noir\/#TRPLINKPROCESSED\">\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03ba\u03c1\u03ac, \u03bc\u03b1\u03cd\u03c1\u03b1, \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae &#8220;\u03bc\u03b1\u03c4\u03b9\u03ac&#8221;.<br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, tacos, \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac \u03ae \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03b1\u03cd\u03c1\u03b1-black-turtle-beans\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/superaliments\/haricots-noirs-de-larissa-2\/#TRPLINKPROCESSED\">\u039c\u03b1\u03cd\u03c1\u03b1<\/a> (black turtle beans)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u2014 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1, \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<br>\u039a\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1-kidney-beans\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/les-legumineuses-2\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/#TRPLINKPROCESSED\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 <\/a>kidney beans<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 chili, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b3\u03c1\u03b9\u03bf\u03c6\u03b1\u03ba\u03ad\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03c3\u03cc\u03b3\u03b9\u03b1\u03c2\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03cc\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 edamame \u2014 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03b1\u03c0\u03cc-\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1-\u03c4\u03b9-\u03bd\u03b1-\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u2013 \u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u2014 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac.<br>\u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u03b1\u03be\u03af\u03b1\">3. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 <strong>\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong> \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1-\u03c3\u03b5-\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae-\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 200\u202f\u03b3\u03c1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 14\u202f\u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u2014 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03b7\u03b3\u03ae-\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5-\u03ba\u03b1\u03bb\u03af\u03bf\u03c5-\u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5-\u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd-\u03bf\u03be\u03ad\u03bf\u03c2\">\u03a0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2-\u03af\u03bd\u03b5\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03af\u03c0\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1-\u03b3\u03b9\u03b1-vegans-\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2-\u03ba\u03b1\u03b9-plant-based-\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 vegans, \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 plant\u2011based \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u03bf\u03c6\u03ad\u03bb\u03b7-\u03c4\u03c9\u03bd-\u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03c5\u03b3\u03b5\u03af\u03b1\">4. \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7-\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5-\u03ba\u03b1\u03b9-\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7-\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03b5\u03af\u03c9\u03c3\u03b7-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03ce\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1-\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd-\u03ba\u03b1\u03b9-\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7-\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\">\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b9\u03bd\u03ce\u03bd, \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c5\u03b3\u03b5\u03af\u03b1-\u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5-\u03ba\u03b1\u03b9-\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae-\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\">\u03a5\u03b3\u03b5\u03af\u03b1 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae &#8220;\u03c4\u03c1\u03bf\u03c6\u03ae&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<br>\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03c4\u03b1-\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5-\u03c3\u03c9\u03c3\u03c4\u03ac\">5. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1-\u03b3\u03b9\u03b1\u03c4\u03af-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\">\u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u2013 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03b2\u03c1\u03ac\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c7\u03c1\u03cc\u03bd\u03bf\u03c2-\u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd-\u03b1\u03bd\u03ac-\u03b5\u03af\u03b4\u03bf\u03c2\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03b1\u03bd\u03ac \u03b5\u03af\u03b4\u03bf\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u2013 ~90\u2019<br>\u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u2013 ~45\u2019<br>\u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u2013 ~60\u2019<br>Kidney \u2013 ~60\u201370\u2019<br>\u03a3\u03cc\u03b3\u03b9\u03b1 \u2013 ~2 \u03ce\u03c1\u03b5\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7-\u03c0\u03ad\u03c8\u03b7\">\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5: <a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/herbes-2\/%cf%86%cf%8d%ce%bb%ce%bb%ce%b1-%ce%b4%ce%ac%cf%86%ce%bd%ce%b7%cf%82\/#TRPLINKPROCESSED\">\u03b4\u03ac\u03c6\u03bd\u03b7<\/a>, \u03b5\u03bb\u03b9\u03ac ra\u00ed, <a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/herbes-2\/origan\/#TRPLINKPROCESSED\">\u03c1\u03af\u03b3\u03b1\u03bd\u03b7 <\/a>\u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <a href=\"\/shop\/%ce%b2%cf%8c%cf%84%ce%b1%ce%bd%ce%b1\/%ce%b4%ce%b5%ce%bd%ce%b4%cf%81%ce%bf%ce%bb%ce%af%ce%b2%ce%b1%ce%bd%ce%bf\/\">\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf <\/a>\u03c3\u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c6\u03c1\u03cc \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1\">\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c6\u03ac\u03b2\u03b1 \u03b1\u03c0\u03cc \u03bb\u03b5\u03c5\u03ba\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1.<br>\u0392\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd, \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03c3\u03c4\u03bf-\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c8\u03af\u03c7\u03bf\u03c5\u03bb\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1\">\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03cd\u03bb\u03b9\u03bc\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u2013 dressing \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf-\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03bc\u03b5-\u03c1\u03cd\u03b6\u03b9\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2, \u03b1\u03c0\u03cc \u03b9\u03c3\u03c0\u03b1\u03bd\u03b9\u03ba\u03cc arroz con habichuelas \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c6\u03b1\u03c3\u03cc\u03c1\u03bf\u03c5\u03b6\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03c3\u03b5-\u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1-tacos\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1\/tacos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, salsa, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u2013 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf twist.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03b9\u03bd\u03bf\u03cd\">6. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd-\u03bd\u03b1-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9-\u03c3\u03c4\u03b7\u03bd-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03b1\u03c0\u03cc-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae.<br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd.<br>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c4\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd-\u03ae-\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd-\u03c3\u03c4\u03bf-\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1\">\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ae \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9.<br>\u03a4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1-\u03c4\u03b9-\u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03c4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03bd\u03b1\u03b9-\u03af\u03b4\u03b9\u03b1-\u03c4\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2-\u03bc\u03b5-\u03c4\u03b1-\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1\">\u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1.<br>\u0393\u03b9\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03c0\u03ad\u03c8\u03b7-\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03bc\u03b5\u03b9\u03ce\u03c3\u03c9-\u03c4\u03bf-\u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c8\u03b7 \u2013 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1, \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c3\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 <strong>\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<br>\u039c\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u2014 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03bd \u2014 \u03b1\u03c0\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 vegans \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2.<br>\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03cc \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 <a href=\"https:\/\/bakalokarpos.gr\/fr\/recettes-de-haricots-noirs\/#TRPLINKPROCESSED\">\u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03b4\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/bakalokarpos.gr\/fr\/recettes-de-pois-chiches\/#TRPLINKPROCESSED\">\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-2804ff34 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:80px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\"><div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[6763,6886,407,400,8550,404]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%ce%ad%cf%84%cf%81%ce%b9%ce%b1-%cf%83%ce%b5%cf%81%cf%81%cf%8e%ce%bd\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/phasolia-metria-serron.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.20<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">4.80<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 1.20&euro; \u00e0 4.80&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%bc%ce%ad%cf%84%cf%81%ce%b9%ce%b1-%cf%83%ce%b5%cf%81%cf%81%cf%8e%ce%bd\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"407\" data-product_sku=\"BA63147\" data-price=\"1.2\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">S\u00e9lectionnez les options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%bc%cf%80%ce%b9%ce%b6%ce%ad%ce%bb%ce%b9%ce%b1\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/mpizelia-1.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">0.95<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">3.80<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 0.95&euro; \u00e0 3.80&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%bc%cf%80%ce%b9%ce%b6%ce%ad%ce%bb%ce%b9%ce%b1\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"404\" data-product_sku=\"BA85242\" data-price=\"0.95\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">S\u00e9lectionnez les options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/kokkina-fasolia.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">1.10<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">4.40<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 1.10&euro; \u00e0 4.40&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b1-%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"400\" data-product_sku=\"\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1-\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1\" data-price=\"1.1\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">S\u00e9lectionnez les options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%ad%ce%b3%cf%87%cf%81%cf%89%ce%bc%ce%bf%ce%b9-%ce%b3%ce%af%ce%b3%ce%b1%ce%bd%cf%84%ce%b5%cf%82-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9 \u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-600x600.jpg 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-150x150.jpg 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-300x300.jpg 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-768x768.jpg 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-1024x1024.jpg 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-12x12.jpg 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-100x100.jpg 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-64x64.jpg 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled-700x700.jpg 700w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2024\/02\/\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9-\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2-\u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd-scaled.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9 \u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">2.20<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">11.00<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 2.20&euro; \u00e0 11.00&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%ce%ad%ce%b3%cf%87%cf%81%cf%89%ce%bc%ce%bf%ce%b9-%ce%b3%ce%af%ce%b3%ce%b1%ce%bd%cf%84%ce%b5%cf%82-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u0388\u03b3\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9 \u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"8550\" data-product_sku=\"BA44739\" data-price=\"2.2\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">S\u00e9lectionnez les options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%cf%80%ce%bb%ce%b1%ce%ba%ce%ad-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-600x600.webp 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-300x300.webp 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-1024x1024.webp 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-150x150.webp 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-768x768.webp 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-12x12.webp 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-100x100.webp 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon-64x64.webp 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/phasolia-plake-prespon.webp 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">2.30<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">9.20<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 2.30&euro; \u00e0 9.20&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%cf%80%ce%bb%ce%b1%ce%ba%ce%ad-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ad \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"6886\" data-product_sku=\"BA62511\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Lire la suite<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%b3%ce%af%ce%b3%ce%b1%ce%bd%cf%84%ce%b5%cf%82-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-600x600.jpg 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-150x150.jpg 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-300x300.jpg 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-768x768.jpg 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-1024x1024.jpg 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-12x12.jpg 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-100x100.jpg 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-64x64.jpg 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled-700x700.jpg 700w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/pexels-marina-leonova-7717475-scaled.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">2.45<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">9.80<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 2.45&euro; \u00e0 9.80&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%cf%83%cf%8c%ce%bb%ce%b9%ce%b1-%ce%b3%ce%af%ce%b3%ce%b1%ce%bd%cf%84%ce%b5%cf%82-%cf%80%cf%81%ce%b5%cf%83%cf%80%cf%8e%ce%bd\/\" aria-label=\"S\u00e9lectionnez les options pour \u00ab\u00a0\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03a0\u03c1\u03b5\u03c3\u03c0\u03ce\u03bd\u00a0\u00bb\" data-quantity=\"1\" data-product_id=\"6763\" data-product_sku=\"BA49594\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Lire la suite<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/bakalokarpos.gr\/fr\/categorie-de-produit-2\/les-legumineuses-2\/#TRPLINKPROCESSED\">\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les haricots, ce fruit important qui constitue un \u00e9l\u00e9ment cl\u00e9 du r\u00e9gime m\u00e9diterran\u00e9en, sont plus qu&#039;un simple ingr\u00e9dient de nos salades ou de nos plats chauds.<\/p>","protected":false},"author":1,"featured_media":8749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407],"tags":[427],"class_list":["post-8748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","tag-427"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 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