{"id":11599,"date":"2026-01-07T21:23:46","date_gmt":"2026-01-07T19:23:46","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=11599"},"modified":"2026-08-29T12:51:24","modified_gmt":"2026-08-29T09:51:24","slug":"guide-de-conservation-des-epices","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/","title":{"rendered":"Conseils de conservation des \u00e9pices pour pr\u00e9server leur fra\u00eecheur et leur ar\u00f4me"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Plus de 601 millions de v\u00e9g\u00e9tariens europ\u00e9ens utilisent des \u00e9pices grecques pour rehausser la saveur de leurs plats. La fra\u00eecheur et l&#039;intensit\u00e9 des \u00e9pices d\u00e9pendent non seulement de leur qualit\u00e9, mais aussi de leur mode de conservation. En apprenant \u00e0 bien les ranger, on transforme une alimentation saine et la cuisine du quotidien en un mets aux saveurs authentiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-1\">Contenu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9tape 1\u00a0: Choisir les bons bocaux et r\u00e9cipients<\/li>\n\n\n\n<li>\u00c9tape 2 : Pr\u00e9parer les zones de stockage<\/li>\n\n\n\n<li>\u00c9tape 3\u00a0: Trier et transporter chaque \u00e9pice<\/li>\n\n\n\n<li>\u00c9tape 4 : Appliquer les techniques de stockage appropri\u00e9es<\/li>\n\n\n\n<li>\u00c9tape 5\u00a0: V\u00e9rifier et renouveler r\u00e9guli\u00e8rement les \u00e9pices<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-2\">R\u00e9sum\u00e9 rapide<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Menant<\/th><th>Explication<\/th><\/tr><\/thead><tbody><tr><td><strong>1. Choisissez des bocaux en verre<\/strong><\/td><td>Les bocaux en verre avec couvercles herm\u00e9tiques prot\u00e8gent les \u00e9pices de l&#039;humidit\u00e9 et des odeurs.<\/td><\/tr><tr><td><strong>2. Conserver dans un endroit frais<\/strong><\/td><td>Choisissez des endroits sombres, loin des sources de chaleur comme les cuisini\u00e8res et les fours.<\/td><\/tr><tr><td><strong>3. Trier par fr\u00e9quence<\/strong><\/td><td>Organisez vos \u00e9pices par ordre alphab\u00e9tique ou par type de cuisine pour un acc\u00e8s plus facile.<\/td><\/tr><tr><td><strong>4. Utilisez des r\u00e9cipients herm\u00e9tiquement ferm\u00e9s.<\/strong><\/td><td>Pr\u00e9venir l&#039;oxydation et l&#039;absorption d&#039;humidit\u00e9, pr\u00e9servant ainsi la fra\u00eecheur des \u00e9pices.<\/td><\/tr><tr><td><strong>5. V\u00e9rifiez r\u00e9guli\u00e8rement la fra\u00eecheur.<\/strong><\/td><td>V\u00e9rifiez la date d&#039;achat et l&#039;odeur pour vous assurer que les \u00e9pices sont encore en bon \u00e9tat.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">\u00c9tape 1\u00a0: Choisir les bons bocaux et r\u00e9cipients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir les bons contenants pour vos \u00e9pices est essentiel pour pr\u00e9server leur fra\u00eecheur et leur ar\u00f4me. Lorsque vous recherchez les bocaux de conservation id\u00e9aux, privil\u00e9giez les caract\u00e9ristiques sp\u00e9cifiques qui prot\u00e9geront vos \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les meilleurs r\u00e9cipients sont ceux qui offrent une fermeture herm\u00e9tique et emp\u00eachent l&#039;humidit\u00e9 et l&#039;air de p\u00e9n\u00e9trer. <a href=\"https:\/\/kitchenkurrent.com\/articles\/storing-spices-containers-guide\/\" rel=\"nofollow\">Les professionnels recommandent les bocaux en verre<\/a> Utilisez des bocaux avec couvercle herm\u00e9tique, car ils sont neutres, r\u00e9sistants et n&#039;absorbent pas les odeurs. Privil\u00e9giez les bocaux en verre fonc\u00e9 qui prot\u00e8gent les \u00e9pices de la lumi\u00e8re, pr\u00e9servant ainsi leur saveur et leur ar\u00f4me plus longtemps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour choisir la taille de vos pots, tenez compte de la quantit\u00e9 d&#039;\u00e9pices que vous utilisez. Les petits pots sont parfaits pour les \u00e9pices fr\u00e9quemment utilis\u00e9es, tandis que les grands conviennent mieux aux \u00e9pices utilis\u00e9es moins souvent. \u00c9vitez les contenants en plastique, qui peuvent absorber les odeurs et alt\u00e9rer la qualit\u00e9 des \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Conseils professionnels\u00a0:<\/strong><\/em> <em>Investissez dans des \u00e9tiquettes pour organiser et distinguer facilement les diff\u00e9rentes \u00e9pices sur vos \u00e9tag\u00e8res.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouverez ci-dessous une br\u00e8ve comparaison des mat\u00e9riaux utilis\u00e9s pour la fabrication des r\u00e9cipients \u00e0 \u00e9pices et de leurs principaux avantages et inconv\u00e9nients\u00a0:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Mat\u00e9riau du conteneur<\/th><th>Avantages<\/th><th>Inconv\u00e9nients<\/th><\/tr><\/thead><tbody><tr><td>Verre<\/td><td>N&#039;absorbe pas les odeurs, neutre<\/td><td>Il peut se casser facilement.<\/td><\/tr><tr><td>M\u00e9tal<\/td><td>Prot\u00e8ge de la lumi\u00e8re<\/td><td>Il peut s&#039;oxyder.<\/td><\/tr><tr><td>Plastique<\/td><td>L\u00e9ger et \u00e9conomique<\/td><td>Absorbe les odeurs, mais peu durable<\/td><\/tr><tr><td>C\u00e9ramique<\/td><td>Design int\u00e9ressant, durable<\/td><td>G\u00e9n\u00e9ralement plus cher<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">\u00c9tape 2 : Pr\u00e9parer les zones de stockage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En pr\u00e9parant correctement vos espaces de rangement pour \u00e9pices, vous assurez une pr\u00e9servation optimale de leur saveur et de leur ar\u00f4me. Choisir le bon environnement est tout aussi important que choisir les bons contenants.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/csuxjmfbwmkxiegfpljm.supabase.co\/storage\/v1\/object\/public\/blog-images\/organization-10492\/1767679121789_image_1767679121449.png\" alt=\"Un homme range les pots \u00e0 \u00e9pices dans son placard de cuisine.\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.scienceoftaste.com\/articles\/spice-storage-tips-flavors-fresh\/\" rel=\"nofollow\">Les experts recommandent de conserver les \u00e9pices dans des endroits frais et sombres.<\/a>, Conservez vos \u00e9pices \u00e0 l&#039;\u00e9cart des sources de chaleur comme les cuisini\u00e8res et les fours. Choisissez des placards ou des \u00e9tag\u00e8res qui les prot\u00e8gent de la lumi\u00e8re directe du soleil et maintiennent un taux d&#039;humidit\u00e9 inf\u00e9rieur \u00e0 60 \u00b0C. \u00c9vitez les emplacements proches des appareils produisant de la vapeur ou de la chaleur, car cela peut rapidement alt\u00e9rer la qualit\u00e9 de vos \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour optimiser votre espace de rangement, pensez \u00e0 classer vos \u00e9pices par ordre alphab\u00e9tique ou par fr\u00e9quence d&#039;utilisation. Utilisez des \u00e9tag\u00e8res dans des placards ferm\u00e9s qui les prot\u00e8gent de l&#039;humidit\u00e9 et des variations de temp\u00e9rature. Assurez-vous que l&#039;espace soit sec et propre avant d&#039;y ranger vos \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Conseils professionnels\u00a0:<\/strong><\/em> <em>Placez un petit hygrom\u00e8tre dans votre espace de stockage pour contr\u00f4ler le taux d&#039;humidit\u00e9 et prot\u00e9ger vos \u00e9pices.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">\u00c9tape 3\u00a0: Trier et transporter chaque \u00e9pice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien classer ses \u00e9pices est essentiel pour pr\u00e9server leur qualit\u00e9 et simplifier la cuisine au quotidien. Une collection d&#039;\u00e9pices bien organis\u00e9e facilite non seulement la pr\u00e9paration des repas, mais prolonge \u00e9galement leur dur\u00e9e de conservation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/voraspices.com\/the-best-way-to-store-spices-expert-tips-for-maximum-freshness-flavour\/\" rel=\"nofollow\">Les experts recommandent de classer les \u00e9pices en fonction du type de cuisine ou de la fr\u00e9quence d&#039;utilisation.<\/a>. Cr\u00e9ez des groupes d&#039;\u00e9pices, par exemple les \u00e9pices m\u00e9diterran\u00e9ennes, les \u00e9pices indiennes ou les \u00e9pices pour les recettes du quotidien. Veillez \u00e0 toujours v\u00e9rifier la date d&#039;achat sur les \u00e9tiquettes afin de contr\u00f4ler la fra\u00eecheur des \u00e9pices. Privil\u00e9giez les \u00e9pices enti\u00e8res et moulez-les juste avant utilisation pour un ar\u00f4me optimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un rangement optimal, choisissez des contenants uniformes et disposez-les sur des \u00e9tag\u00e8res clairement \u00e9tiquet\u00e9es. Placez les \u00e9pices les plus utilis\u00e9es \u00e0 port\u00e9e de main et retirez celles qui sont p\u00e9rim\u00e9es. Utilisez toujours des ustensiles secs pour \u00e9viter l&#039;humidit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Conseils professionnels\u00a0:<\/strong><\/em> <em>Investissez dans des \u00e9tag\u00e8res pivotantes ou des supports magn\u00e9tiques pour gagner de la place et acc\u00e9der facilement \u00e0 vos \u00e9pices.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">\u00c9tape 4 : Appliquer les techniques de stockage appropri\u00e9es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien conserver les \u00e9pices est un art d\u00e9licat qui allie soin et savoir-faire pour pr\u00e9server leurs ar\u00f4mes et leurs saveurs. Chaque d\u00e9tail compte et peut influencer la qualit\u00e9 de vos \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les experts recommandent d&#039;utiliser des r\u00e9cipients herm\u00e9tiques pour \u00e9viter l&#039;oxydation et l&#039;absorption d&#039;humidit\u00e9 qui d\u00e9gradent les huiles essentielles. Privil\u00e9giez les bocaux en verre ou les bo\u00eetes m\u00e9talliques qui n&#039;absorbent pas les odeurs et prot\u00e8gent de la lumi\u00e8re. \u00c9vitez de verser les \u00e9pices directement dans les casseroles chaudes pour emp\u00eacher l&#039;humidit\u00e9 de p\u00e9n\u00e9trer, et essayez d&#039;utiliser des \u00e9pices enti\u00e8res autant que possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour conserver vos \u00e9pices en parfait \u00e9tat, tenez-les \u00e0 l&#039;\u00e9cart de la chaleur et de la lumi\u00e8re directe du soleil. Ne les rangez pas pr\u00e8s du four ou de la cuisini\u00e8re et privil\u00e9giez un endroit frais et sombre. Utilisez toujours des cuill\u00e8res s\u00e8ches et veillez \u00e0 bien refermer les r\u00e9cipients apr\u00e8s usage pour \u00e9viter que l&#039;humidit\u00e9 ne p\u00e9n\u00e8tre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Conseils professionnels\u00a0:<\/strong><\/em> <em>D\u00e9posez un petit grain de riz cru dans les pots \u00e0 \u00e9pices pour absorber l&#039;exc\u00e8s d&#039;humidit\u00e9 et garder les \u00e9pices au sec.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">\u00c9tape 5\u00a0: V\u00e9rifier et renouveler r\u00e9guli\u00e8rement les \u00e9pices<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9pices ne sont pas \u00e9ternelles et n\u00e9cessitent un contr\u00f4le r\u00e9gulier pour pr\u00e9server leur fra\u00eecheur et leur qualit\u00e9. Un entretien ad\u00e9quat de votre collection vous garantira des saveurs riches et intenses dans toutes vos recettes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/allfoodfaq.com\/how-often-should-you-replace-your-spices\/\" rel=\"nofollow\">Les professionnels recommandent de v\u00e9rifier r\u00e9guli\u00e8rement vos \u00e9pices.<\/a> Pour une saveur optimale, les \u00e9pices enti\u00e8res se conservent g\u00e9n\u00e9ralement de 2 \u00e0 3 ans, tandis que les \u00e9pices moulues perdent de leur intensit\u00e9 en 6 \u00e0 12 mois. Pour les v\u00e9rifier, deux m\u00e9thodes simples permettent de les appr\u00e9cier\u00a0: frottez-en une petite quantit\u00e9 entre vos doigts et sentez l\u2019ar\u00f4me. Si l\u2019odeur est faible ou inexistante, ou si la couleur a consid\u00e9rablement p\u00e2li, il est temps de les remplacer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mieux g\u00e9rer votre stock d&#039;\u00e9pices, mettez en place un syst\u00e8me de suivi simple. Notez la date d&#039;achat sur chaque pot et triez-les par anciennet\u00e9. Privil\u00e9giez les \u00e9pices moulues qui n\u00e9cessitent un remplacement plus fr\u00e9quent et conservez-les dans des r\u00e9cipients herm\u00e9tiques, \u00e0 l&#039;abri de la lumi\u00e8re et de l&#039;humidit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Conseils professionnels\u00a0:<\/strong><\/em> <em>Cr\u00e9ez un calendrier de r\u00e9approvisionnement en \u00e9pices o\u00f9 vous notez les dates de p\u00e9remption et planifiez vos achats \u00e0 l&#039;avance.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tableau ci-dessous r\u00e9capitule les signes \u00e0 v\u00e9rifier pour savoir quand les \u00e9pices doivent \u00eatre remplac\u00e9es\u00a0:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Indication de l&#039;\u00e2ge<\/th><th>Que signifie-t-il ?<\/th><th>Action recommand\u00e9e<\/th><\/tr><\/thead><tbody><tr><td>couleur terne<\/td><td>Perte de puissance<\/td><td>Acheter un nouveau lot<\/td><\/tr><tr><td>Parfum inexistant<\/td><td>D\u00e9gradation du parfum<\/td><td>Jeter et remplacer<\/td><\/tr><tr><td>Groupes<\/td><td>Exposition \u00e0 l&#039;humidit\u00e9<\/td><td>Changer le r\u00e9cipient, renforcer l&#039;\u00e9tanch\u00e9it\u00e9<\/td><\/tr><tr><td>Sur 2 \u00e0 3 ans<\/td><td>inutilit\u00e9 possible<\/td><td>surveillance ou remplacement<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-3\">Renouvelez votre r\u00e9serve d&#039;\u00e9pices et savourez des saveurs fra\u00eeches au quotidien.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9server la fra\u00eecheur et l&#039;ar\u00f4me de vos \u00e9pices peut sembler une t\u00e2che ardue si vous ne disposez pas des contenants ad\u00e9quats ou si vous ignorez les bonnes pratiques de conservation. Notre article souligne l&#039;importance d&#039;utiliser des bocaux herm\u00e9tiques en verre ou en m\u00e9tal, de les prot\u00e9ger de la chaleur et de l&#039;humidit\u00e9, et de v\u00e9rifier r\u00e9guli\u00e8rement leur \u00e9tat pour une d\u00e9gustation optimale. Une erreur de manipulation peut alt\u00e9rer l&#039;intensit\u00e9 et l&#039;authenticit\u00e9 de vos \u00e9pices pr\u00e9f\u00e9r\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne laissez pas vos \u00e9pices se faner ou perdre leur ar\u00f4me. Chez Bakalokarpos, nous vous proposons des \u00e9pices grecques exquises et des produits de haute qualit\u00e9 qui vous permettront d&#039;organiser parfaitement votre cuisine. Gr\u00e2ce \u00e0 des ingr\u00e9dients naturels et des saveurs traditionnelles, sublimez vos plats en un instant. D\u00e9couvrez nos solutions de conservation optimales et choisissez les meilleurs ingr\u00e9dients pour une fra\u00eecheur prolong\u00e9e. Commandez d\u00e8s maintenant les produits dont vous avez besoin\u00a0; la livraison est assur\u00e9e dans toute la Gr\u00e8ce et en Europe. <a href=\"https:\/\/bakalokarpos.gr\/fr\/\">https:\/\/bakalokarpos.gr<\/a> et transformez votre cuisine gr\u00e2ce \u00e0 un changement simple et efficace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-4\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-5\">Comment choisir les bons bocaux pour conserver mes \u00e9pices ?;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir les bons contenants est essentiel pour pr\u00e9server la fra\u00eecheur des \u00e9pices. Privil\u00e9giez les bocaux en verre \u00e0 couvercle herm\u00e9tique et \u00e0 paroi fonc\u00e9e afin de prot\u00e9ger leurs ar\u00f4mes de la lumi\u00e8re.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-6\">Quel est le meilleur espace de stockage pour les \u00e9pices ?;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9pices doivent \u00eatre conserv\u00e9es dans un endroit frais et sombre, \u00e0 l&#039;abri de la chaleur et de l&#039;humidit\u00e9. Utilisez des placards ou des \u00e9tag\u00e8res opaques et maintenez un taux d&#039;humidit\u00e9 inf\u00e9rieur \u00e0 60%.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-7\">Quelles sont les meilleures techniques pour conserver les \u00e9pices ?;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Utilisez des r\u00e9cipients herm\u00e9tiques pour \u00e9viter l&#039;oxydation et les variations d&#039;humidit\u00e9. \u00c9vitez de verser les \u00e9pices directement dans les casseroles chaudes et veillez \u00e0 bien refermer les r\u00e9cipients apr\u00e8s usage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-8\">Comment puis-je v\u00e9rifier la qualit\u00e9 de mes \u00e9pices ?;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e9rifiez la qualit\u00e9 de vos \u00e9pices tous les 6 \u00e0 12 mois. Frottez-en un peu entre vos doigts et sentez-le\u00a0: si l\u2019ar\u00f4me est faible, il est temps de les remplacer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-9\">\u00c0 quelle fr\u00e9quence dois-je renouveler mes \u00e9pices ?;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9pices enti\u00e8res se conservent 2 \u00e0 3 ans, tandis que les \u00e9pices moulues perdent g\u00e9n\u00e9ralement de leur intensit\u00e9 en 6 \u00e0 12 mois. V\u00e9rifiez-les r\u00e9guli\u00e8rement et remplacez celles qui ont perdu de leur saveur ou qui ne sentent plus bon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voir <a href=\"https:\/\/bakalokarpos.gr\/fr\/categorie-de-produit-2\/epices-2\/\">toutes les \u00e9pices de notre magasin<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-10\">Recommand\u00e9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/%CF%84%CE%B1%CE%BE%CE%AF%CE%B4%CE%B9-%CF%83%CF%84%CE%B1-%CE%B5%CE%BB%CE%BB%CE%B7%CE%BD%CE%B9%CE%BA%CE%AC-%CF%80%CF%81%CE%BF%CF%8A%CF%8C%CE%BD%CF%84%CE%B1\/\">Go\u00fbts de la Gr\u00e8ce\u00a0: un voyage vers les produits grecs<\/a><\/li>\n\n\n\n<li><a href=\"\/%CE%B3%CE%B9%CE%B1%CF%84%CE%AF-%CE%B6%CE%B1%CF%87%CE%B1%CF%81%CF%8E%CE%BD%CE%B5%CE%B9-%CF%84%CE%BF-%CE%BC%CE%AD%CE%BB%CE%B9\/\">Pourquoi le miel adoucit-il\u00a0? Tout ce que vous devez savoir<\/a><\/li>\n\n\n\n<li><a href=\"\/%CF%86%CE%B1%CF%83%CF%8C%CE%BB%CE%B9%CE%B1-%CE%BC%CF%80%CE%B1%CF%81%CE%BC%CF%80%CE%BF%CF%8D%CE%BD%CE%B9%CE%B1-%CE%B1%CE%BE%CE%AF%CE%B1-%CE%BF%CF%86%CE%AD%CE%BB%CE%B7\/\">Haricots rouges\u00a0: valeur nutritionnelle, bienfaits et consommation<\/a><\/li>\n\n\n\n<li><a href=\"\/%CF%80%CE%BF%CF%85-%CE%B2%CE%BF%CE%B7%CE%B8%CE%BF%CF%8D%CE%BD-%CF%84%CE%B1-%CE%B1%CE%BC%CF%8D%CE%B3%CE%B4%CE%B1%CE%BB%CE%B1-%CF%84%CE%B7%CE%BD-%CF%85%CE%B3%CE%B5%CE%AF%CE%B1\/\">Comment les amandes aident et pourquoi il est utile de les inclure dans votre alimentation<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le guide complet, \u00e9tape par \u00e9tape, du stockage des \u00e9pices pour pr\u00e9server leur fra\u00eecheur et rehausser les saveurs dans votre cuisine.<\/p>","protected":false},"author":1,"featured_media":11601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407,432],"tags":[],"class_list":["post-11599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","category-432"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"2220391788200892\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100048857217140\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-07T19:23:46+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-29T09:51:24+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/bakalokarpos\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#blogposting\",\"name\":\"\\u039f\\u03b4\\u03b7\\u03b3\\u03cc\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b9\\u03b1 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 & \\u03ac\\u03c1\\u03c9\\u03bc\\u03b1\",\"headline\":\"\\u039f\\u03b4\\u03b7\\u03b3\\u03cc\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b9\\u03b1 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 &amp; \\u03ac\\u03c1\\u03c9\\u03bc\\u03b1\",\"author\":{\"@id\":\"#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1767679110524_image_1767679110156.png\",\"width\":1344,\"height\":768,\"caption\":\"\\u0386\\u03bd\\u03b4\\u03c1\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03c6\\u03c9\\u03c4\\u03b5\\u03b9\\u03bd\\u03ae \\u03ba\\u03bf\\u03c5\\u03b6\\u03af\\u03bd\\u03b1 \\u03b3\\u03b5\\u03bc\\u03af\\u03b6\\u03b5\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1\\u03bc\\u03c0\\u03b5\\u03bb\\u03ac\\u03c1\\u03b5\\u03b9 \\u03b3\\u03c5\\u03ac\\u03bb\\u03b9\\u03bd\\u03b1 \\u03b2\\u03ac\\u03b6\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ac.\"},\"datePublished\":\"2026-01-07T21:23:46+02:00\",\"dateModified\":\"2026-08-29T12:51:24+03:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#webpage\"},\"articleSection\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u039c\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"position\":2,\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#listItem\",\"name\":\"\\u039f\\u03b4\\u03b7\\u03b3\\u03cc\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b9\\u03b1 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 &amp; \\u03ac\\u03c1\\u03c9\\u03bc\\u03b1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#listItem\",\"position\":3,\"name\":\"\\u039f\\u03b4\\u03b7\\u03b3\\u03cc\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b9\\u03b1 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 &amp; \\u03ac\\u03c1\\u03c9\\u03bc\\u03b1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#organization\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/\",\"email\":\"info@bakalokarpos.gr\",\"telephone\":\"+302121059849\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bakalokarpos-Logo-Social.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#organizationLogo\",\"width\":567,\"height\":567,\"caption\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/bakalokarpos\",\"https:\\\/\\\/tiktok.com\\\/@bakalokarpos\",\"https:\\\/\\\/pinterest.com\\\/bakalokarpos\",\"https:\\\/\\\/youtube.com\\\/bakalokarpos\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bakalokarpos\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bakalokarpos\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Kipselis 92\",\"postalCode\":\"11363\",\"addressLocality\":\"Athens\",\"addressRegion\":\"Attica\",\"addressCountry\":\"GR\"}},{\"@type\":\"Person\",\"@id\":\"#author\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#webpage\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/\",\"name\":\"\\u039f\\u03b4\\u03b7\\u03b3\\u03cc\\u03c2 \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b9\\u03b1 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 & \\u03ac\\u03c1\\u03c9\\u03bc\\u03b1\",\"description\":\"\\u0391\\u03bd\\u03b1\\u03ba\\u03b1\\u03bb\\u03cd\\u03c8\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03c0\\u03bb\\u03ae\\u03c1\\u03b7 \\u03bf\\u03b4\\u03b7\\u03b3\\u03cc \\u03b1\\u03c0\\u03bf\\u03b8\\u03ae\\u03ba\\u03b5\\u03c5\\u03c3\\u03b7\\u03c2 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ce\\u03bd \\u03b2\\u03ae\\u03bc\\u03b1-\\u03b2\\u03ae\\u03bc\\u03b1 \\u03b3\\u03b9\\u03b1 \\u03b4\\u03b9\\u03b1\\u03c4\\u03ae\\u03c1\\u03b7\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03c6\\u03c1\\u03b5\\u03c3\\u03ba\\u03ac\\u03b4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03bd\\u03af\\u03c3\\u03c7\\u03c5\\u03c3\\u03b7 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03bf\\u03c5\\u03b6\\u03af\\u03bd\\u03b1 \\u03c3\\u03b1\\u03c2.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1767679110524_image_1767679110156.png\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#mainImage\",\"width\":1344,\"height\":768,\"caption\":\"\\u0386\\u03bd\\u03b4\\u03c1\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03c6\\u03c9\\u03c4\\u03b5\\u03b9\\u03bd\\u03ae \\u03ba\\u03bf\\u03c5\\u03b6\\u03af\\u03bd\\u03b1 \\u03b3\\u03b5\\u03bc\\u03af\\u03b6\\u03b5\\u03b9 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1\\u03bc\\u03c0\\u03b5\\u03bb\\u03ac\\u03c1\\u03b5\\u03b9 \\u03b3\\u03c5\\u03ac\\u03bb\\u03b9\\u03bd\\u03b1 \\u03b2\\u03ac\\u03b6\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03c0\\u03b1\\u03c7\\u03b1\\u03c1\\u03b9\\u03ba\\u03ac.\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\\\/#mainImage\"},\"datePublished\":\"2026-01-07T21:23:46+02:00\",\"dateModified\":\"2026-08-29T12:51:24+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/#organization\"},\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bakalokarpos.gr\\\/fr\\\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1<\/title>\n\n","aioseo_head_json":{"title":"Conseils de conservation des \u00e9pices pour pr\u00e9server leur fra\u00eecheur et leur ar\u00f4me","description":"D\u00e9couvrez le guide complet, \u00e9tape par \u00e9tape, du stockage des \u00e9pices pour pr\u00e9server leur fra\u00eecheur et rehausser les saveurs dans votre cuisine.","canonical_url":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#blogposting","name":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 & \u03ac\u03c1\u03c9\u03bc\u03b1","headline":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1","author":{"@id":"#author"},"publisher":{"@id":"https:\/\/bakalokarpos.gr\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png","width":1344,"height":768,"caption":"\u0386\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bc\u03c0\u03b5\u03bb\u03ac\u03c1\u03b5\u03b9 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac."},"datePublished":"2026-01-07T21:23:46+02:00","dateModified":"2026-08-29T12:51:24+03:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#webpage"},"isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#webpage"},"articleSection":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac"},{"@type":"BreadcrumbList","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr#listItem","position":1,"name":"Home","item":"https:\/\/bakalokarpos.gr\/fr","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","item":"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#listItem","name":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#listItem","position":3,"name":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1","previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}}]},{"@type":"Organization","@id":"https:\/\/bakalokarpos.gr\/fr\/#organization","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","url":"https:\/\/bakalokarpos.gr\/fr\/","email":"info@bakalokarpos.gr","telephone":"+302121059849","logo":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/11\/Bakalokarpos-Logo-Social.jpg","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#organizationLogo","width":567,"height":567,"caption":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2"},"image":{"@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/bakalokarpos","https:\/\/tiktok.com\/@bakalokarpos","https:\/\/pinterest.com\/bakalokarpos","https:\/\/youtube.com\/bakalokarpos","https:\/\/www.linkedin.com\/company\/bakalokarpos\/","https:\/\/www.facebook.com\/bakalokarpos\/"],"address":{"@id":"https:\/\/bakalokarpos.gr\/fr\/#postaladdress","@type":"PostalAddress","streetAddress":"Kipselis 92","postalCode":"11363","addressLocality":"Athens","addressRegion":"Attica","addressCountry":"GR"}},{"@type":"Person","@id":"#author"},{"@type":"WebPage","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#webpage","url":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/","name":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 & \u03ac\u03c1\u03c9\u03bc\u03b1","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png","@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#mainImage","width":1344,"height":768,"caption":"\u0386\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bc\u03c0\u03b5\u03bb\u03ac\u03c1\u03b5\u03b9 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac."},"primaryImageOfPage":{"@id":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/#mainImage"},"datePublished":"2026-01-07T21:23:46+02:00","dateModified":"2026-08-29T12:51:24+03:00"},{"@type":"WebSite","@id":"https:\/\/bakalokarpos.gr\/fr\/#website","url":"https:\/\/bakalokarpos.gr\/fr\/","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/bakalokarpos.gr\/fr\/#organization"},"potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bakalokarpos.gr\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}}]},"og:locale":"fr_FR","og:site_name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","og:type":"article","og:title":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1","og:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.","og:url":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/","fb:app_id":"2220391788200892","fb:admins":"100048857217140","og:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png","og:image:secure_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png","og:image:width":1344,"og:image:height":768,"article:published_time":"2026-01-07T19:23:46+00:00","article:modified_time":"2026-08-29T09:51:24+00:00","article:publisher":"https:\/\/facebook.com\/bakalokarpos","twitter:card":"summary_large_image","twitter:title":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1","twitter:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2.","twitter:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png"},"aioseo_meta_data":{"post_id":"11599","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-08-29 09:52:09","created":"2026-01-07 19:18:47","updated":"2026-09-22 20:39:48","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/fr\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bakalokarpos.gr\/fr"},{"label":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/bakalokarpos.gr\/fr\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},{"label":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 &amp; \u03ac\u03c1\u03c9\u03bc\u03b1","link":"https:\/\/bakalokarpos.gr\/fr\/%cf%8c%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%b8%ce%ae%ce%ba%ce%b5%cf%85%cf%83%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8e%ce%bd\/"}],"jetpack_featured_media_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2026\/01\/1767679110524_image_1767679110156.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/posts\/11599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/comments?post=11599"}],"version-history":[{"count":4,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/posts\/11599\/revisions"}],"predecessor-version":[{"id":13573,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/posts\/11599\/revisions\/13573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/media\/11601"}],"wp:attachment":[{"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/media?parent=11599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/categories?post=11599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/fr\/wp-json\/wp\/v2\/tags?post=11599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}