{"id":11211,"date":"2025-10-09T12:34:00","date_gmt":"2025-10-09T12:34:00","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=11211"},"modified":"2026-10-09T20:32:47","modified_gmt":"2026-10-09T17:32:47","slug":"questions-sur-le-guide-de-cuisson-de-lorge","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/fr\/%ce%ba%cf%81%ce%b9%ce%b8%ce%b1%cf%81%ce%ac%ce%ba%ce%b9-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%bc%ce%b1%ce%b3%ce%b5%ce%af%cf%81%ce%b5%ce%bc%ce%b1-%ce%b1%cf%80%ce%bf%cf%81%ce%af%ce%b5%cf%82\/","title":{"rendered":"L&#039;orzo : le guide ultime (cuisine, recettes, questions)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<br>\u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<br>\u0391\u03c0\u03cc \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03bf \u201c\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf\u201d, \u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<br>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<br>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03bf-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9.<br>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c3\u03af\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u2013 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.<br>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd.<br>\u03a3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 <strong>orzo<\/strong>, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5, \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03bf-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc-\u03ae-\u03c1\u03cd\u03b6\u03b9\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03ae \u03c1\u03cd\u03b6\u03b9;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03bf \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac.<br>\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc, \u03b5\u03bd\u03ce \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5.<br>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u201c\u03b3\u03b5\u03bc\u03ac\u03c4\u03b7\u201d \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03b4\u03b7-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd\">\u0395\u03af\u03b4\u03b7 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039b\u03b5\u03c5\u03ba\u03cc<\/strong>: \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc, \u03bc\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong>: \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>: \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1, \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c1\u03cd\u03b6\u03b9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae-\u03b1\u03be\u03af\u03b1-amp-\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2-\u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 &amp; \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>: \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 350 kcal \u03b1\u03bd\u03ac 100 \u03b3\u03c1. \u03c9\u03bc\u03cc.<\/li>\n\n\n\n<li><strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong>: \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong>: \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd.<\/li>\n\n\n\n<li><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong> (\u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2): \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ad\u03c7\u03b5\u03b9-\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\">\u0388\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9.<br>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 <strong>\u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7 \u03ae \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b5\u03af\u03bd\u03b1\u03b9-\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 vegan <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03ba\u03b1\u03b9-\u03b6\u03ac\u03c7\u03b1\u03c1\u03bf\">\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf.<br>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03c0.\u03c7. \u03c6\u03b1\u03ba\u03ad\u03c2, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c4\u03cc\u03bd\u03bf) \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf-\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1-\u03bd\u03b1-\u03bc\u03b7-\u03bb\u03b1\u03c3\u03c0\u03ce\u03bd\u03b5\u03b9-\u03bd\u03b1-\u03bc\u03b7\u03bd-\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9\">\u03a4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1: \u03bd\u03b1 \u03bc\u03b7 \u03bb\u03b1\u03c3\u03c0\u03ce\u03bd\u03b5\u03b9 \u2013 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u201c\u03c0\u03af\u03bd\u03b5\u03b9\u201d \u03c5\u03b3\u03c1\u03ac, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1-\u03c5\u03b3\u03c1\u03ce\u03bd\">\u0391\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c5\u03b3\u03c1\u03cc (\u03bd\u03b5\u03c1\u03cc \u03ae \u03b6\u03c9\u03bc\u03cc).<br>\u0391\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong>, \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac-\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2\">\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c9\u03c4\u03ac\u03c1\u03b9\u03c3\u03b5<\/strong> \u03c4\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u2014 \u03ba\u03c1\u03b1\u03c4\u03ac \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae.<\/li>\n\n\n\n<li><strong>\u0391\u03bb\u03ac\u03c4\u03b9\u03c3\u03b5<\/strong> \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c5\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac<\/strong>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9.<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03ac\u03c4\u03b1 al dente<\/strong>, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u201c\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u201d \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bd\u03b1-\u03c4\u03bf-\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\">\u039d\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9, \u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd.<br>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2-\u03b9\u03b4\u03ad\u03b5\u03c2-\u03b3\u03b9\u03b1-\u03ba\u03ac\u03b8\u03b5-\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u2013 \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03c3\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\">\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/strong>: \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/li>\n\n\n\n<li><strong>\u039c\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong>: \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/li>\n\n\n\n<li><strong>\u039c\u03b5 \u03ba\u03b9\u03bc\u03ac<\/strong>: \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong>: \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b6\u03c9\u03bc\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03c3\u03c4\u03bf\u03bd-\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\">\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9<\/strong>: \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong>: \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae.<\/li>\n\n\n\n<li><strong>\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>: \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03bc\u03cd\u03b4\u03b9\u03b1 \u03ae \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac.<\/li>\n\n\n\n<li><strong>\u039b\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong>: \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u201ccomfort\u201d.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c3\u03bf\u03cd\u03c0\u03b5\u03c2-amp-\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac-\u03c0\u03b9\u03ac\u03c4\u03b1\">\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2 &amp; \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>: \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b2\u03c1\u03ac\u03b4\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1\u03c7\u03b9\u03bd\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>: \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/li>\n\n\n\n<li><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd<\/strong>: \u03bc\u03b5 \u03bf\u03cd\u03b6\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03ac\u03c1\u03c9\u03bc\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2-amp-\u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2-\u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2\">\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 &amp; \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>One-pan \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>: \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 20\u2019.<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03cc\u03bd\u03bf &amp; \u03ba\u03ac\u03c0\u03c0\u03b1\u03c1\u03b7<\/strong>: \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.<\/li>\n\n\n\n<li><strong>Caprese \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>: \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2-\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7-\u03ba\u03b1\u03b9-leftovers\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 leftovers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\">\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf, \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80\u2013100 \u03b3\u03c1. \u03c9\u03bc\u03cc \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/li>\n\n\n\n<li>50\u201360 \u03b3\u03c1. \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03c4\u03b9-\u03bd\u03b1-\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2-\u03bc\u03b5-\u03c4\u03bf-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03c0\u03bf\u03c5-\u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5\">\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bd\u03ad \u03c4\u03bf \u03c3\u03b5 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<br>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\">\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<br>\u0391\u03c0\u03bb\u03ce\u03c2 \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c5\u03b3\u03c1\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2-\u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2-amp-\u03ba\u03bf\u03b9\u03bd\u03ad\u03c2-\u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 &amp; \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b3\u03b9\u03b1-\u03bc\u03c9\u03c1\u03ac-\u03ba\u03b1\u03b9-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\">\u0393\u03b9\u03b1 \u03bc\u03c9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac (\u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd 8\u03bf \u03bc\u03ae\u03bd\u03b1).<br>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03b3\u03b9\u03b1-\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2\">\u0393\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03ae-\u03c1\u03cd\u03b6\u03b9\">\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ae \u03c1\u03cd\u03b6\u03b9;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u00ab\u03c3\u03c6\u03b9\u03c7\u03c4\u03cc\u00bb.<br>\u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1-\u03ba\u03b1\u03b9-\u03be\u03b5\u03bd\u03cc\u03b3\u03bb\u03c9\u03c3\u03c3\u03b7-\u03c7\u03c1\u03ae\u03c3\u03b7\">\u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03bd\u03cc\u03b3\u03bb\u03c9\u03c3\u03c3\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac, <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 = orzo pasta<\/strong>.<br>\u03a3\u03b5 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 <strong>pastina<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mini-faq\">Mini FAQ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9;<\/strong><br>\u038c\u03c7\u03b9, \u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0388\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7;<\/strong><br>\u039d\u03b1\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd;<\/strong><br>1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03c1\u03bf\u03c2 3 \u03bc\u03ad\u03c1\u03b7 \u03c5\u03b3\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c5\u03c6\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03c0\u03bf\u03b9\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9;<\/strong><br>\u03a8\u03b9\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c7\u03bf\u03bd\u03b4\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03c0\u03cc \u03c0\u03bf\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac;<\/strong><br>\u0391\u03c0\u03cc 8 \u03bc\u03b7\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9\u201d;<\/strong><br>\u0386\u03bb\u03bb\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2 \u2013 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03ba\u03c1\u03b9\u03b8\u03ae\/\u03c7\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <a href=\"https:\/\/bakalokarpos.gr\/fr\/boutique\/pates-2\/orge\/#TRPLINKPROCESSED\"><strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong> <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<br>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 comfort food, \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ae gourmet \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<br>\u039c\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b4\u03b5\u03bd \u03bb\u03b1\u03c3\u03c0\u03ce\u03bd\u03b5\u03b9, \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc.<br>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 <a href=\"https:\/\/bakalokarpos.gr\/fr\/categorie-de-produit-2\/pates-2\/#TRPLINKPROCESSED\">\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/a> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/h2>\n\n\n<div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"4\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[6757,6882]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-4-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b5%cf%82-%ce%bc%ce%b1%ce%b3%ce%b9%ce%bf%ce%bd%ce%ad%ce%b6%ce%b5%cf%82-%ce%bc%ce%bf%cf%85%cf%83%cf%84%ce%ac%cf%81%ce%b4%ce%b5%cf%82\/%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b1-%ce%bd%cf%84%ce%bf%ce%bc%ce%ac%cf%84%ce%b1%cf%82\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/saltsa-ntomatas.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">3.30<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/11211?add-to-cart=6757\" aria-label=\"Ajouter au panier : \u00ab \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u00bb\" data-quantity=\"1\" data-product_id=\"6757\" data-product_sku=\"BA48744\" data-price=\"3.3\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button ajax_add_to_cart\">Ajouter au panier<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%ce%b6%cf%85%ce%bc%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%ce%ba%cf%81%ce%b9%ce%b8%ce%b1%cf%81%ce%ac%ce%ba%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/09\/kritharaki-lachanikon.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">3.50<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/fr\/shop\/%ce%b6%cf%85%ce%bc%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/%ce%ba%cf%81%ce%b9%ce%b8%ce%b1%cf%81%ce%ac%ce%ba%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd\/\" aria-label=\"En savoir plus sur &ldquo;\u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd&rdquo;\" data-quantity=\"1\" data-product_id=\"6882\" data-product_sku=\"BA62618\" data-price=\"3.5\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Lire la suite<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l&#039;orzo, la p\u00e2te grecque par excellence pour les giouvets, les soupes et les salades. Apprenez \u00e0 la cuisiner \u00e0 la perfection sans vous salir.<\/p>","protected":false},"author":1,"featured_media":11213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[407,410],"tags":[415],"class_list":["post-11211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-407","category-410","tag-415"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf 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