{"id":87,"date":"2023-05-01T20:55:49","date_gmt":"2023-05-01T20:55:49","guid":{"rendered":"http:\/\/bakalokarpos.gr\/index.php\/product\/%ce%bf%cf%83%ce%bc%cf%89%cf%84%ce%b9%ce%ba%cf%8c-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b9%ce%bd%ce%bf\/"},"modified":"2026-06-28T14:18:44","modified_gmt":"2026-06-28T11:18:44","slug":"osmotic-plums","status":"publish","type":"product","link":"https:\/\/bakalokarpos.gr\/en\/shop\/%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1\/%ce%b1%cf%86%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%b1-%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1\/%ce%bf%cf%83%ce%bc%cf%89%cf%84%ce%b9%ce%ba%ce%ac-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1\/","title":{"rendered":"Osmotic Plums"},"content":{"rendered":"<p>Osmotic plums stand out for their high fiber content, offering 7 grams per 10 pieces. Primarily known for treating constipation, these osmotic fruits are one of the most nutritious dried fruits, providing an important source of antioxidants that scavenge oxygen free radicals, slowing down the aging process. Rich in trace elements such as potassium, calcium, phosphorus, magnesium, iron, they contribute to the absorption of iron in the blood and prevent the oxidation of bad cholesterol (LDL), reducing the risk of heart disease. With their low glycemic index, they are also suitable for people with diabetes, while they contribute to increasing bone density, preventing osteoporosis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover nutritious osmotic plums, a natural source of fiber, antioxidants and minerals for digestion and heart 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