{"id":11376,"date":"2025-11-12T09:06:00","date_gmt":"2025-11-12T07:06:00","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=11376"},"modified":"2026-09-23T00:39:38","modified_gmt":"2026-09-22T21:39:38","slug":"tahini-properties-benefits-consumption","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/","title":{"rendered":"Tahini: The treasure of sesame \u2013 properties, benefits &amp; ways to consume"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> It is one of the most authentic and valuable fruits of the Greek dietary tradition.<br>Made exclusively from ground sesame seeds, this natural paste is one of the purest sources of energy and nutrients.<br>From monasteries and fasting recipes to modern breakfasts in urban kitchens, it has deservedly earned the title of superfood.<br>It&#039;s nutritious, filling, full of flavor \u2014 and can stand alongside any meal, from breakfast to dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is tahini?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> It is a paste of 100% ground sesame seeds, either raw or roasted.<br>Depending on the production method and the type of sesame, different textures and flavors result.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Types of tahini<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White tahini<\/strong>: has a mild flavor and light color, ideal for sweet recipes.<\/li>\n\n\n\n<li><strong>Whole wheat tahini<\/strong>: made from sesame seeds with husks, has a darker color and a stronger flavor.<\/li>\n\n\n\n<li><strong>Organic tahini<\/strong>: from certified organic sesame crops, without additives.<\/li>\n\n\n\n<li><strong>Tahini with cocoa or honey<\/strong>: ideal for spreading at breakfast or as a healthy dessert.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Its traditional production is still carried out in <strong>stone mill<\/strong>, where the seeds are slowly ground to retain their natural oils and all the nutrients.<br>This method is a trademark for <strong>quality, Greek tahini<\/strong> with full aroma and texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">History and culture of tahini<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> has deep roots in the East and the Mediterranean.<br>Since ancient times, sesame has been considered a symbol of health and strength \u2014 even the ancient Greeks used it in wellness elixirs.<br>Today, it remains a key component of <strong>Mediterranean diet<\/strong>, while it has been loved worldwide as a superfood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional value &amp; health benefits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> It is a true nutritional powerhouse.<br>A small amount is enough to provide energy, protein and good fats, all from natural sources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per 100 grams, the <strong>tahini<\/strong> contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant-based protein (~20%)<\/li>\n\n\n\n<li>Calcium, magnesium, potassium, zinc<\/li>\n\n\n\n<li>Vitamins B1, B3, B6, E<\/li>\n\n\n\n<li>Vegetable fibers<\/li>\n\n\n\n<li>Good fat (polyunsaturated fat)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Health benefits<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Strengthening the immune system<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to antioxidants and vitamins, the <strong>tahini<\/strong> supports the body&#039;s natural defenses.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cholesterol reduction<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Its good fats help regulate cholesterol levels, reducing cardiovascular risk.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tahini and diabetes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It has a low glycemic index and helps stabilize blood sugar.<br>It is ideal for those who are watching their diet or suffer from type 2 diabetes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Good digestion<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber contributes to the smooth functioning of the digestive system and relieves constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits for heart, skin and energy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> It contains magnesium and potassium, essential for the proper functioning of the heart.<br>Vitamin E promotes skin health, while protein provides energy and a sense of satiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is tahini fattening?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Although it has a lot of calories (about 600 kcal\/100 g), it is not considered &quot;fattening&quot;.<br>When consumed in moderation, it is extremely beneficial thanks to its nutritional density.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Does it have gluten?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This superfood is <strong>naturally gluten-free<\/strong>, therefore it is safe for those following a gluten-free diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to use tahini in the kitchen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> it&#039;s incredibly versatile \u2014 it can be used in sweet and savory creations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tahini for breakfast<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tahini with honey<\/strong>: the ultimate Greek super-duo.<\/li>\n\n\n\n<li><strong>Cereal bars<\/strong> with tahini and oats.<\/li>\n\n\n\n<li><strong>Smoothies<\/strong> with tahini, banana and almond milk for energy.<\/li>\n\n\n\n<li><strong>Yogurt with tahini and cinnamon<\/strong> \u2013 simple, healthy enjoyment.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">In cooking<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hummus<\/strong>: chickpeas with tahini, olive oil and lemon \u2013 the most famous vegan recipe.<\/li>\n\n\n\n<li><strong>Lentils with tahini<\/strong>: alternative version of the classic soup.<\/li>\n\n\n\n<li><strong>Salads<\/strong> with tahini, lemon and garlic dressing.<\/li>\n\n\n\n<li><strong>Oily or fasting foods<\/strong> \u2013 tahini is a perfect substitute for oil or egg and lemon sauce.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">In confectionery<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tahini halva<\/strong> \u2013 traditional Greek dessert.<\/li>\n\n\n\n<li><strong>Cookies and cakes<\/strong> with tahini instead of butter.<\/li>\n\n\n\n<li><strong>Bars and energy balls<\/strong> with honey, tahini and nuts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to choose good tahini<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing a quality product makes the difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to watch out for<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tag: to write <strong>100% sesame<\/strong>, without additives or palm oil.<\/li>\n\n\n\n<li>Origin: preferred <strong>Greek or organic products<\/strong>.<\/li>\n\n\n\n<li>Texture: it is <strong>thick but homogeneous<\/strong>, with natural oil separation (a sign of purity).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Easy and healthy recipes with tahini<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tahini with honey and wholemeal bread<\/strong> \u2013 perfect for energy in the morning.<\/li>\n\n\n\n<li><strong>Salad dressing with tahini and lemon<\/strong> \u2013 simple, vegan and delicious.<\/li>\n\n\n\n<li><strong>Chickpeas with tahini in the oven<\/strong> \u2013 creamy and rich dish.<\/li>\n\n\n\n<li><strong>Bars with tahini and oats<\/strong> \u2013 snacks for energy during the day.<\/li>\n\n\n\n<li><strong>Tahini and orange cookies<\/strong> \u2013 aromatic and fasting.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Purchase &amp; storage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> It is a product with a long shelf life, as long as it is stored properly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep it in your <strong>cool, shady place<\/strong>.<\/li>\n\n\n\n<li>The natural separation of oil is <strong>perfectly normal<\/strong> \u2013 just mix it up.<\/li>\n\n\n\n<li>Lasts <strong>12-18 months<\/strong> after opening.<\/li>\n\n\n\n<li>There are family packages and options for professional use.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Where to buy good tahini in Greece<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for <strong>quality Greek tahini<\/strong>, you can find it at <strong>Baclocarpus<\/strong> (Kypselis 92, 11363 Athens) and in its online store with traditional products:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>Whole Grain Tahini<\/a> \u2013 pure, Greek, without additives, with a rich flavor.<\/li>\n\n\n\n<li><a>Whole Grain Tahini from Limnos<\/a> \u2013 Greek production, made from fine sesame and traditional grinding.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bakalokarpos offers selected products from Greek producers, with respect for tradition and natural nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>tahini<\/strong> it&#039;s more than just a spread \u2014 it&#039;s a <strong>whole nutrition philosophy<\/strong>.<br>Rich in protein, vitamins and good fats, it provides energy and contributes to good health.<br>It is an ideal choice for those who want to eat naturally, balanced and Greek.<br>Whether you enjoy it with honey for breakfast or in savory and sweet recipes, one thing is certain:<br>This material is a natural treasure that deserves to be in every kitchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See all <a href=\"https:\/\/bakalokarpos.gr\/en\/product-category\/nut-butter-spreads\/\">nut butters and spreads<\/a> that we have.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For homemade hummus and other ideas with tahini, see <a href=\"https:\/\/bakalokarpos.gr\/en\/chickpea-recipes\/\">our chickpea recipes<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover tahini, the sesame superfood. Rich in protein, calcium and flavor \u2014 ideal for health, energy and everyday nutrition<\/p>","protected":false},"author":1,"featured_media":11377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[795,407],"tags":[415,408],"class_list":["post-11376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superfoods","category-407","tag-415","tag-408"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf 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