{"id":11376,"date":"2025-11-12T09:06:00","date_gmt":"2025-11-12T07:06:00","guid":{"rendered":"https:\/\/bakalokarpos.gr\/?p=11376"},"modified":"2026-10-09T20:32:48","modified_gmt":"2026-10-09T17:32:48","slug":"tahini-properties-benefits-consumption","status":"publish","type":"post","link":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/","title":{"rendered":"Tahini: The treasure of sesame \u2013 properties, benefits &amp; ways to consume"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2.<br>\u03a6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd.<br>\u0391\u03c0\u03cc \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03bf\u03c5\u03b6\u03b9\u03bd\u03ce\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03bf\u03c5 superfood.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc 100% \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03b5\u03af\u03c4\u03b5 \u03c9\u03bc\u03cc \u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.<br>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd, \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03af\u03b4\u03b7 \u03c4\u03b1\u03c7\u03b9\u03bd\u03b9\u03bf\u03cd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039b\u03b5\u03c5\u03ba\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong>: \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong>: \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03c6\u03bb\u03bf\u03b9\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong>: \u03b1\u03c0\u03cc \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ae \u03bc\u03ad\u03bb\u03b9<\/strong>: \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03b5 <strong>\u03c0\u03b5\u03c4\u03c1\u03cc\u03bc\u03c5\u03bb\u03bf<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b1\u03bb\u03ad\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<br>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b5\u03b8\u03ad\u03bd \u03b3\u03b9\u03b1 <strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03bc\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c7\u03b9\u03bd\u03b9\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf.<br>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u2014 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03b5 \u03b5\u03bb\u03b9\u03be\u03af\u03c1\u03b9\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.<br>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 <strong>\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong>, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03b8\u03b5\u03af \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c9\u03c2 superfood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 &amp; \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u201c\u03b4\u03c5\u03bd\u03b1\u03bc\u03cc\u201d.<br>\u039c\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 (~20%)<\/li>\n\n\n\n<li>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03921, \u03923, \u03926, \u0395<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>\u039a\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 (\u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u039a\u03b1\u03bb\u03ae \u03c0\u03ad\u03c8\u03b7<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<br>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 600 kcal\/100 \u03b3\u03c1.), \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u201c\u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u201d.<br>\u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0388\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf superfood \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd gluten-free \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9<\/strong>: \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc super-duo.<\/li>\n\n\n\n<li><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/strong> \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7.<\/li>\n\n\n\n<li><strong>Smoothies<\/strong> \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong> \u2013 \u03b1\u03c0\u03bb\u03ae, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2<\/strong>: \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u2013 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/li>\n\n\n\n<li><strong>\u03a6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong>: \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2.<\/li>\n\n\n\n<li><strong>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong> \u03bc\u03b5 dressing \u03b1\u03c0\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/li>\n\n\n\n<li><strong>\u039b\u03b1\u03b4\u03b5\u03c1\u03ac \u03ae \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/strong> \u2013 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ae \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03bb\u03b2\u03ac\u03c2 \u03c4\u03b1\u03c7\u03b9\u03bd\u03b9\u03bf\u03cd<\/strong> \u2013 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc.<\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ad\u03b9\u03ba<\/strong> \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/li>\n\n\n\n<li><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 energy balls<\/strong> \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1: \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 <strong>100% \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/strong>, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ae \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7: \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 <strong>\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong>.<\/li>\n\n\n\n<li>\u03a5\u03c6\u03ae: \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf \u03b1\u03bb\u03bb\u03ac \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2<\/strong>, \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd (\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03b1\u03b3\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/strong> \u2013 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af.<\/li>\n\n\n\n<li><strong>Dressing \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/strong> \u2013 \u03b1\u03c0\u03bb\u03cc, vegan \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf.<\/li>\n\n\n\n<li><strong>\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong> \u2013 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/li>\n\n\n\n<li><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7<\/strong> \u2013 \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/li>\n\n\n\n<li><strong>\u039a\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong> \u2013 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0391\u03b3\u03bf\u03c1\u03ac &amp; \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a6\u03cd\u03bb\u03b1\u03be\u03ad \u03c4\u03bf \u03c3\u03b5 <strong>\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2<\/strong>.<\/li>\n\n\n\n<li>\u039f \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2<\/strong> \u2013 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03ad \u03c4\u03bf.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c1\u03ba\u03b5\u03af <strong>12-18 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1.<\/li>\n\n\n\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03bf\u03cd \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 <strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd <strong>\u039c\u03c0\u03b1\u03ba\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf<\/strong> (\u039a\u03c5\u03c8\u03ad\u03bb\u03b7\u03c2 92, 11363 \u0391\u03b8\u03ae\u03bd\u03b1)  \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2<\/a> \u2013 \u03b1\u03b3\u03bd\u03cc, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n\n\n\n<li><a>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5<\/a> \u2013 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b1\u03c0\u03cc \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03cc \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03ac\u03bb\u03b5\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2, \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf <strong>\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong>.<br>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<br>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac.<br>\u0395\u03af\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf:<br>\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 <a href=\"https:\/\/bakalokarpos.gr\/en\/product-category\/nut-butter-spreads\/#TRPLINKPROCESSED\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1<\/a> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03b4\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/bakalokarpos.gr\/en\/chickpea-recipes\/#TRPLINKPROCESSED\">\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/h2>\n\n\n<div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"4\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[10567,348]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-4-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/en\/shop\/%ce%b2%ce%bf%cf%8d%cf%84%cf%85%cf%81%ce%b1-%ce%be%ce%b7%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1%cf%81%cf%80%cf%8e%ce%bd-%ce%b1%ce%bb%ce%b5%ce%af%ce%bc%ce%bc%ce%b1%cf%84%ce%b1\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%ac%ce%bb%ce%b5%cf%83%ce%b7%cf%82-%ce%bb%ce%ae%ce%bc%ce%bd%ce%bf%cf%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5 \u0391\u03c7\u03b9\u03bb\u03bb\u03b1\u03b4\u03ad\u03bb\u03b7\u03c2\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/05\/tachini-olikis-alesis-limnou-achilladelis.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5 \u0391\u03c7\u03b9\u03bb\u03bb\u03b1\u03b4\u03ad\u03bb\u03b7\u03c2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">9.30<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/11376?add-to-cart=10567\" aria-label=\"Add to basket: &ldquo;\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5 \u0391\u03c7\u03b9\u03bb\u03bb\u03b1\u03b4\u03ad\u03bb\u03b7\u03c2&rdquo;\" data-quantity=\"1\" data-product_id=\"10567\" data-product_sku=\"BA11417\" data-price=\"9.3\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/bakalokarpos.gr\/en\/shop\/%ce%b2%ce%bf%cf%8d%cf%84%cf%85%cf%81%ce%b1-%ce%be%ce%b7%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1%cf%81%cf%80%cf%8e%ce%bd-%ce%b1%ce%bb%ce%b5%ce%af%ce%bc%ce%bc%ce%b1%cf%84%ce%b1\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%ac%ce%bb%ce%b5%cf%83%ce%b7%cf%82\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\" srcset=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-600x600.png 600w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-150x150.png 150w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-300x300.png 300w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-768x768.png 768w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-1024x1024.png 1024w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-12x12.png 12w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-100x100.png 100w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis-64x64.png 64w, https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/05\/tachini-olikis-alesis.png 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">4.90<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">8.50<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Price range: 4.90&euro; through 8.50&euro;<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/bakalokarpos.gr\/en\/shop\/%ce%b2%ce%bf%cf%8d%cf%84%cf%85%cf%81%ce%b1-%ce%be%ce%b7%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1%cf%81%cf%80%cf%8e%ce%bd-%ce%b1%ce%bb%ce%b5%ce%af%ce%bc%ce%bc%ce%b1%cf%84%ce%b1\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%ac%ce%bb%ce%b5%cf%83%ce%b7%cf%82\/\" aria-label=\"Select options for &ldquo;\u03a4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2&rdquo;\" data-quantity=\"1\" data-product_id=\"348\" data-product_sku=\"BA28823\" data-price=\"4.9\" rel=\"nofollow\" class=\"wp-block-button__link wp-element-button add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover tahini, the sesame superfood. Rich in protein, calcium and flavor \u2014 ideal for health, energy and everyday nutrition<\/p>","protected":false},"author":1,"featured_media":11377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[795,407],"tags":[415,408],"class_list":["post-11376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superfoods","category-407","tag-415","tag-408"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"2220391788200892\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100048857217140\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-12T07:06:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-09T17:32:48+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/bakalokarpos\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#blogposting\",\"name\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9: \\u039f \\u03b8\\u03b7\\u03c3\\u03b1\\u03c5\\u03c1\\u03cc\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd \\u2013 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 & \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2 | \\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"headline\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9: \\u039f \\u03b8\\u03b7\\u03c3\\u03b1\\u03c5\\u03c1\\u03cc\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd \\u2013 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 &amp; \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"author\":{\"@id\":\"#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/4963954.jpeg\",\"width\":1600,\"height\":1067,\"caption\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9\"},\"datePublished\":\"2025-11-12T09:06:00+02:00\",\"dateModified\":\"2026-10-09T20:32:48+03:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#webpage\"},\"articleSection\":\"Superfoods, \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae, \\u03a5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03ae \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"position\":2,\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"item\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#listItem\",\"name\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9: \\u039f \\u03b8\\u03b7\\u03c3\\u03b1\\u03c5\\u03c1\\u03cc\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd \\u2013 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 &amp; \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#listItem\",\"position\":3,\"name\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9: \\u039f \\u03b8\\u03b7\\u03c3\\u03b1\\u03c5\\u03c1\\u03cc\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd \\u2013 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 &amp; \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/category\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\\\/#listItem\",\"name\":\"\\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#organization\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/\",\"email\":\"info@bakalokarpos.gr\",\"telephone\":\"+302121059849\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bakalokarpos-Logo-Social.jpg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#organizationLogo\",\"width\":567,\"height\":567,\"caption\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/bakalokarpos\",\"https:\\\/\\\/tiktok.com\\\/@bakalokarpos\",\"https:\\\/\\\/pinterest.com\\\/bakalokarpos\",\"https:\\\/\\\/youtube.com\\\/bakalokarpos\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bakalokarpos\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bakalokarpos\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Kipselis 92\",\"postalCode\":\"11363\",\"addressLocality\":\"Athens\",\"addressRegion\":\"Attica\",\"addressCountry\":\"GR\"}},{\"@type\":\"Person\",\"@id\":\"#author\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#webpage\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/\",\"name\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9: \\u039f \\u03b8\\u03b7\\u03c3\\u03b1\\u03c5\\u03c1\\u03cc\\u03c2 \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd \\u2013 \\u03b9\\u03b4\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b5\\u03c2, \\u03bf\\u03c6\\u03ad\\u03bb\\u03b7 & \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03ba\\u03b1\\u03c4\\u03b1\\u03bd\\u03ac\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2 | \\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0391\\u03bd\\u03b1\\u03ba\\u03b1\\u03bb\\u03cd\\u03c8\\u03c4\\u03b5 \\u03c4\\u03bf \\u03c4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9, \\u03c4\\u03bf superfood \\u03c4\\u03bf\\u03c5 \\u03c3\\u03bf\\u03c5\\u03c3\\u03b1\\u03bc\\u03b9\\u03bf\\u03cd. \\u03a0\\u03bb\\u03bf\\u03cd\\u03c3\\u03b9\\u03bf \\u03c3\\u03b5 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7, \\u03b1\\u03c3\\u03b2\\u03ad\\u03c3\\u03c4\\u03b9\\u03bf \\u03ba\\u03b1\\u03b9 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u2014 \\u03b9\\u03b4\\u03b1\\u03bd\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03c5\\u03b3\\u03b5\\u03af\\u03b1, \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03ae \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/4963954.jpeg\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#mainImage\",\"width\":1600,\"height\":1067,\"caption\":\"\\u03a4\\u03b1\\u03c7\\u03af\\u03bd\\u03b9\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\\\/#mainImage\"},\"datePublished\":\"2025-11-12T09:06:00+02:00\",\"dateModified\":\"2026-10-09T20:32:48+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03b1\\u03bb\\u03cc\\u03ba\\u03b1\\u03c1\\u03c0\\u03bf\\u03c2 \\u03a0\\u03b1\\u03bd\\u03c4\\u03bf\\u03c0\\u03c9\\u03bb\\u03b5\\u03af\\u03bf\",\"description\":\"\\u0397 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03ba\\u03b1\\u03b8\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/#organization\"},\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bakalokarpos.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf<\/title>\n\n","aioseo_head_json":{"title":"Tahini: The treasure of sesame \u2013 properties, benefits &amp; ways to consume | Bakalokarpos Grocery Store","description":"Discover tahini, the sesame superfood. Rich in protein, calcium and flavor \u2014 ideal for health, energy and everyday nutrition","canonical_url":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#blogposting","name":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 & \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","headline":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","author":{"@id":"#author"},"publisher":{"@id":"https:\/\/bakalokarpos.gr\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg","width":1600,"height":1067,"caption":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9"},"datePublished":"2025-11-12T09:06:00+02:00","dateModified":"2026-10-09T20:32:48+03:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#webpage"},"isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#webpage"},"articleSection":"Superfoods, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},{"@type":"BreadcrumbList","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en#listItem","position":1,"name":"Home","item":"https:\/\/bakalokarpos.gr\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","item":"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#listItem","name":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#listItem","position":3,"name":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","previousItem":{"@type":"ListItem","@id":"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/#listItem","name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}}]},{"@type":"Organization","@id":"https:\/\/bakalokarpos.gr\/en\/#organization","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","url":"https:\/\/bakalokarpos.gr\/en\/","email":"info@bakalokarpos.gr","telephone":"+302121059849","logo":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2023\/11\/Bakalokarpos-Logo-Social.jpg","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#organizationLogo","width":567,"height":567,"caption":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2"},"image":{"@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/bakalokarpos","https:\/\/tiktok.com\/@bakalokarpos","https:\/\/pinterest.com\/bakalokarpos","https:\/\/youtube.com\/bakalokarpos","https:\/\/www.linkedin.com\/company\/bakalokarpos\/","https:\/\/www.facebook.com\/bakalokarpos\/"],"address":{"@id":"https:\/\/bakalokarpos.gr\/en\/#postaladdress","@type":"PostalAddress","streetAddress":"Kipselis 92","postalCode":"11363","addressLocality":"Athens","addressRegion":"Attica","addressCountry":"GR"}},{"@type":"Person","@id":"#author"},{"@type":"WebPage","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#webpage","url":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/","name":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 & \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/bakalokarpos.gr\/en\/#website"},"breadcrumb":{"@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg","@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#mainImage","width":1600,"height":1067,"caption":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9"},"primaryImageOfPage":{"@id":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/#mainImage"},"datePublished":"2025-11-12T09:06:00+02:00","dateModified":"2026-10-09T20:32:48+03:00"},{"@type":"WebSite","@id":"https:\/\/bakalokarpos.gr\/en\/#website","url":"https:\/\/bakalokarpos.gr\/en\/","name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","description":"\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","inLanguage":"en-GB","publisher":{"@id":"https:\/\/bakalokarpos.gr\/en\/#organization"},"potentialAction":{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bakalokarpos.gr\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}}]},"og:locale":"en_GB","og:site_name":"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf | \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1","og:type":"article","og:title":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","og:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","og:url":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/","fb:app_id":"2220391788200892","fb:admins":"100048857217140","og:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg","og:image:secure_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg","og:image:width":1600,"og:image:height":1067,"article:published_time":"2025-11-12T07:06:00+00:00","article:modified_time":"2026-10-09T17:32:48+00:00","article:publisher":"https:\/\/facebook.com\/bakalokarpos","twitter:card":"summary_large_image","twitter:title":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 | \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03c1\u03c0\u03bf\u03c2 \u03a0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf","twitter:description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf superfood \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","twitter:image":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg"},"aioseo_meta_data":{"post_id":"11376","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u03c4\u03b1\u03c7\u03af\u03bd\u03b9","score":82},"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-10-09 17:34:13","created":"2025-11-11 22:24:36","updated":"2026-10-09 17:34:13","primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"focus_keyword":"\u03c4\u03b1\u03c7\u03af\u03bd\u03b9","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/en\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bakalokarpos.gr\/en"},{"label":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/bakalokarpos.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},{"label":"\u03a4\u03b1\u03c7\u03af\u03bd\u03b9: \u039f \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd \u2013 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03bf\u03c6\u03ad\u03bb\u03b7 &amp; \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2","link":"https:\/\/bakalokarpos.gr\/en\/%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7\/"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/bakalokarpos.gr\/wp-content\/uploads\/2025\/11\/4963954.jpeg","_links":{"self":[{"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/posts\/11376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/comments?post=11376"}],"version-history":[{"count":4,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":13687,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/posts\/11376\/revisions\/13687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/media\/11377"}],"wp:attachment":[{"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/media?parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/categories?post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakalokarpos.gr\/en\/wp-json\/wp\/v2\/tags?post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}