Roasted eggplant is a versatile ingredient that adds a unique flavor to a variety of recipes, from sandwiches to Mediterranean pastas and stews. Roasted eggplant, with its smooth creamy texture and smoky aroma, can add depth to salads, sandwiches or served as a side dish. Make an eggplant salad with garlic, parsley, feta cheese and vinegar for a delicious appetizer.
Eggplants are rich in antioxidants and fiber that help reduce bad cholesterol, while containing calcium, potassium, iron, sodium and vitamin A. Low in calories and fat-free, eggplant can absorb fats during digestion, which can contribute to weight management.
Components
eggplant, water, vinegar, sugar, salt, sour.
What is it combined with?
Roasted eggplant pairs well with many ingredients and can add a rich flavor to a variety of dishes. Some ideal combinations include:
- Yogurt or tahini: A yogurt or tahini-based sauce adds a creamy texture and refreshing flavor, balancing the smoky character of the eggplant.
- Fresh herbs: Parsley, basil, mint and thyme go perfectly together, giving freshness and aroma.
- Tomato: Whether in sauce or fresh, the tomato offers sweetness and acidity, which accentuate the flavor of the eggplant.
- Feta or other white cheeses: Their salty and spicy flavor highlights the eggplant, creating a wonderful combination.
- Vinegar and olive oil: A few drops of balsamic or classic vinegar, along with good quality olive oil, enhance the flavor of grilled eggplant.
- Roasted vegetables: Goes great with roasted peppers, zucchini and onions in Mediterranean salads or side dishes.
- Nuts: Walnuts or pine nuts add crunchy texture and rich flavor, especially to eggplant salads.
- Pasta or risotto: Add roasted eggplant to pasta dishes or risotto for extra flavor and creamy texture.
- Spicy spices: Cumin, paprika and garlic give it an oriental character and enhance its flavor.
These combinations offer countless options for enjoying grilled eggplant in many recipes!
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