Koukia Tripoli, rich in protein and nutrients, are a treasure of the Mediterranean diet. With 20% recommended daily intake of iron and 44% of folate per cup, these legumes boost metabolism and cardiovascular health. Their sweet taste goes well with a variety of recipes, from the oven to the pot, offering a healthy alternative to meat. Cultivated in Tripoli using traditional methods, these beans are a timeless nutritional gift of nature, offering flavor and nutrition in every bite.
Kukia of Tripoli
1,16€ – 5,80€
Discover Kukia Tripolios: Healthy source of protein with a high content of iron and folic acid, ideal for Mediterranean recipes.
Total price:
0,00 €
| Weight | 200 gr, 500 gr, 1 kg |
|---|---|
| Origin | Hellas |
| Packing |
Properties
Kukia Tripolios offer multiple health benefits:
- Rich Source of Protein: They are an excellent alternative to animal protein, making them ideal for vegetarians and vegans.
- High Folic Acid Content: They contribute to the prevention of genetic disorders and strengthen the metabolism.
- Rich in Iron: They help prevent anemia and boost energy and well-being.
- High Content in Plant Fibers: They promote the health of the digestive system and help regulate cholesterol.
- Antioxidant Properties: They contain antioxidants that protect against inflammation and oxidative damage.
- Strengthening the Immune System: Rich nutrient content helps boost immunity.
- Cardiovascular Health: Beans help reduce blood pressure and prevent cardiovascular diseases.
- Weight Management: The high protein and fiber content provides a feeling of satiety, helping with weight management.
*Note: The information about the benefits has been taken from books and other sources.
What to cook with beans
Beans are a highly nutritious and versatile legume that can be used in many recipes. Here are some ideas for what to cook with broad beans:
- Box salad: Make a refreshing salad with boiled beans, tomatoes, cucumber, onion, parsley and olive oil. Add lemon and salt to taste.
- Shells with Onions: Saute beans with onions and garlic, add tomato and spices for a rich and flavorful sauce.
- Boxes with Spinach: Cook beans with spinach, garlic slices and a little olive oil. Combine with a little vinegar for extra flavor.
- Risotto with Kukia: Add cooked beans to risotto for a protein-rich version of the classic dish.
- Boxes with Feta Cheese: Mix beans with feta cheese, olives, tomatoes and fresh basil for a healthy and tasty salad.
- Box soup: Make a nutritious soup with beans, carrots, potatoes and onions. Add some celery and herbs for extra flavor.
- Boxes with Tomato Sauce: Cook broad beans in a tomato sauce with spices like thyme and oregano for a simple yet flavorful dish.
- Boxed Salad with Garlic and Herbs: Make a healthy salad with boiled beans, garlic, herbs like parsley or dill and a little olive oil.
- Stew tins: Cook broad beans with onions, garlic, tomato and a splash of red wine for a rich and flavorful version of the traditional stew.
- Boxes with Vegetables: Combine beans with various vegetables such as zucchini, peppers and carrots for a nutritious and filling dish.
Beans are great for many recipes and can be adapted to different tastes and preferences.
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