Diet

Discover what the Mediterranean diet is, its key ingredients and the multiple benefits for health and well-being.

Discover the benefits of red lentils, a superfood rich in protein, fiber and vitamins. Healthy food with taste!

Nutritional yeast, rich in proteins and vitamins, strengthens immunity and cardiovascular health, making it a valuable superfood for vegans and beyond.

Discover how tomato jam can transform any meal. Find out what it goes with and how to integrate it into your kitchen.

In the world of natural sweeteners, honey and maple syrup hold a special place in our kitchen and health. But which one is better for your health?

Fasting, an ancient practice with deep roots in many cultural and religious traditions, continues to be an important element of mental and physical well-being for millions of people around the world. In Greece, the Orthodox Christian tradition of fasting offers an opportunity for self-restraint, prayer, and detoxification while promoting health and wellness.

Beans, this important fruit that is a key component of the Mediterranean diet, is more than just an ingredient in our salads or hot dishes.

Discover what organic products are, their health, environmental and economic benefits, and how we recognize their quality and authenticity.